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Running My First Marathon + How are you investing your time?

6m · Express to Inspire · 17 Feb 00:07

I am back after a long hiatus and ready to bring more helpful insight to you to express yourself fully. Here I share what I learned from training for and completing my first marathon.

How are you investing your time? Most people underestimate the time they have. We say we don't have time or we're busy, but it comes down to a matter of values, time management, and discipline. Do that thing you've been wanting to do. YOU HAVE THE TIME. REALLOCATE AND INVEST IT.

@supremesotiwong

--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

The episode Running My First Marathon + How are you investing your time? from the podcast Express to Inspire has a duration of 6:35. It was first published 17 Feb 00:07. The cover art and the content belong to their respective owners.

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Running My First Marathon + How are you investing your time?

I am back after a long hiatus and ready to bring more helpful insight to you to express yourself fully. Here I share what I learned from training for and completing my first marathon.

How are you investing your time? Most people underestimate the time they have. We say we don't have time or we're busy, but it comes down to a matter of values, time management, and discipline. Do that thing you've been wanting to do. YOU HAVE THE TIME. REALLOCATE AND INVEST IT.

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