Express to Inspire

If you're lacking a sense of purpose and/or feeling low in confidence, then step outside of yourself and be of service to others. What's your favorite way of serving others?

@supremesotiwong

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

We are all creatures of habit and take the path of least resistance to conserve energy. Even if we desire to change and are aware of our shortcomings, it takes a lot of consistent effort to reprogram ourselves and adopt new habits that suit our new pursuits. It's tough to break our current programming loops if everything else in our lives is supporting that programming. 🔁

@supremesotiwong

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

I am back after a long hiatus and ready to bring more helpful insight to you to express yourself fully. Here I share what I learned from training for and completing my first marathon.

How are you investing your time? Most people underestimate the time they have. We say we don't have time or we're busy, but it comes down to a matter of values, time management, and discipline. Do that thing you've been wanting to do. YOU HAVE THE TIME. REALLOCATE AND INVEST IT.

@supremesotiwong

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

We must take care of our voices just as we would our bodies. Using the voice is a full-body process and there are a few things we can do to support a healthy voice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

What is vocal fry? Why does it happen? There are 3 things introverts can do to overcome vocal fry. 1. Add more breath 2. Support the end of your sentences 3. Raise your pitch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

Dwayne Santos shares his experience of growing up as an introvert and how he developed his confidence and voice through leadership and being a Marine recruiter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

There are 3 simple things that introverts can do to increase their vocal confidence and vocal clarity. These things are basic skills yet they tend to be overlooked. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

Let's explore what maximizing circumstances mean and how we can check our blindspots. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

I used to try to think my way to confidence. I would wait to feel confident before I took action but I learned that I had it all wrong. Confidence comes through taking action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support

Eduardo Cardoso shares his experiences of transitioning from a life as a US Marine to a civilian and the multiple starts he has made towards creating his business The Brothers In Arms https://thebrothersnarms.co/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/expresstoinspire/support