Improvement Theory cover logo

#3- Exercise and Fitness

59m · Improvement Theory · 13 Dec 07:00

4 college students discuss the importance of exercise and healthy choices

The episode #3- Exercise and Fitness from the podcast Improvement Theory has a duration of 59:30. It was first published 13 Dec 07:00. The cover art and the content belong to their respective owners.

More episodes from Improvement Theory

#8 - Mental Health

Mental health is something we all experience at various stages of life. In this podcast, three college students (Jesse, Rodrigo, Oscar) discuss what mental health means to them personally, how they are currently dealing with their own mental health issues, and how they see these effects on their relationships. They also talk about the importance of seeking help when you need it.

#6- Choosing a career

In this episode, we discuss the struggles that college students face when choosing a career. We interview three college students and find out what their goals are for their future. We also discuss our own career choices and how people can learn from one another.

#5- How to do well in your new semester of school

3 college students talk about how we like to start off the semester and how to get a good start to school with some tips.

#4- Confidence

4 college students talk about experiences and how they are confident in their everyday life.

#3- Exercise and Fitness

4 college students discuss the importance of exercise and healthy choices

Every Podcast » Improvement Theory » #3- Exercise and Fitness