Arabic Deep Breathing Practice To Cleanse Energy & Manage Stress
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Myss Meditations
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This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits to deep breathing, so follow me, practice with me, and InshaAllah you feel better soon
تدريب تنفس عميق يساعد على تجديد الطاقة ازالة التوتر والقلق بالإضافة إلى تنظيم دقات القلب و الدورة الدموية في الجسم القصد من التمارين التأملية هي تدريب الوعي على التركيز الكامل للذهن و الحصول على ابسط الأدوات لعلاج النفس عندما تتعلم كيفية التحكم بالتنفس تستطيع التحكم بردات الفعل النفسية و الفسيولوجية و العاطفية فوائد التنفس العميق غير محدودة تابعوني، تمرنوا معي... و بالشفاء إنشاء الله
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Location: Ubud, Bali Thank you for choosing to breathe with me. Thank you for showing up for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/supportArabic Breathing Practice For Tough Times تدريب تنفس للاوقات الصعبة
تدريب تنفس يساعد على تهدئة الاعصاب والتوتر في الاوقات الصعبة
إنشاءالله يكون تدريب مريح للبال والقلب
This breathing practice helps regulate your nervous system and release stress bringing a sense of ease to your mind and heart iA
Background Music Credits:
Fadfada · Ali Sabah
℗ Epidemic Sound
Released on: 2021-09-10
Producer: Andreas Unge
Composer: Ali Alwash
Music Publisher: Ali Alwash
https://www.youtube.com/watch?v=5aBpkr28gko
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/supportBox Breathing & Mini Sound Bath For Nervous System Regulation
Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within.
When you control your breathing, you control your physical stress responses which in turn controls your emotional responses.
This is a gradual practice to help you gently expand your capacity to deepen your breath, and deepen your relaxation state.
This practice is followed by a 20 minute Sound Bowl healing, also known as a sound bath. The vibrations from the sound bath helps clear energy blockages from energy centers in the body. Helping elevate your own vibrational frequency to invite energy clearing, relaxation and clarity.
May this practice support you, ground you, and elevate you to your highest expression.
Lots Of Love,
Yaman
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support2X Breath For Relaxation
This practice is intended to help you relax and release tension. The longer exhales regulate your heart rate, and helps slow things down. I’m so grateful you’re here & you chose to breathe! Your breath is life force medicine, it is powerful energy. May it nourish your mind, body, & spirit. Today is my birthday, and this practice is my gift to you 🌸✨ Lots of love! 💖 --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support
Egyptian Arabic Meditation & Breathing Practice For Managing Thoughts & Emotions
Have you been emotional, overthinking, or needing an energetic reset? Then this meditation and breathing practice is for you!
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I am Syrian American, but I have worked with many Egyptians in the past & was inspired to create a meditation in Egyptian dialect. My intention is to spread the practices of mindfulness to as many people who need it! Egypt is the mother of the world, and the Egyptian dialect is dear to my heart. I hope you like it, as I enjoyed recording this very much!
Lots Of Love,
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Music by: "Jonny Easton - Purpose" is under a Creative Commons (CC BY-NC-SA 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/b-purpose
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I would love to hear from you!
For any questions, suggestions, or feedback please contact me at: [email protected]