OL29: Resilience in 2022
13m
·
OutstandingLife's podcast
·
www.Sobriety.Live/Now
0:00 Intro
0:52 What is Resilience?
2:21 Developing Resilience
2:40 Negative experiences & Resilience
3:42 What does Resilience mean to you?
4:50 Know, Like, and Trust
5:36 Everyday Resilience
6:00 Gratitude & Resilience
6:33 Adopting Gratitude
6:57 Resilient Oranges
8:13 Where does Resilience go?
9:23 Trusting Resilience
9:57 Recovery & Resilience
10:27 How is Resilience Expressed?
11:30 Growth & Resilience
The episode OL29: Resilience in 2022 from the podcast OutstandingLife's podcast has a duration of
13:20. It was first published
More episodes from OutstandingLife's podcast
OL29: Resilience in 2022
www.Sobriety.Live/Now
0:00 Intro
0:52 What is Resilience?
2:21 Developing Resilience
2:40 Negative experiences & Resilience
3:42 What does Resilience mean to you?
4:50 Know, Like, and Trust
5:36 Everyday Resilience
6:00 Gratitude & Resilience
6:33 Adopting Gratitude
6:57 Resilient Oranges
8:13 Where does Resilience go?
9:23 Trusting Resilience
9:57 Recovery & Resilience
10:27 How is Resilience Expressed?
11:30 Growth & Resilience
OL28: Gratitude in 2021
www.Sobriety.Live/Now
00:20 - Is there Gratitude in 2021?
01:17 - Is it easy being grateful in 2021?
02:43 - Building a Supportive Mentality in 2021
04:49 - Can I be grateful even when things are challenging?
07:03 - Gratitude labels
08:41 - How can I get started with Gratitude?
10:18 - Co Creating Gratitude
11:41 - Gratitude in Sobriety
13:34 - Are there any side effects of Gratitude?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL27: Resilience and Resentment
What is Resilience?
Can I be both grateful and resilient?
Where does resilience go?
How is resilience expressed?
What is a resentment?
Can I be both grateful and resentful?
When I built resentments where does it go?
How is resentment expressed?
The opposite of Resentment
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL26: Self Mastery and Stress
How do we confront stress when in recovery? What does Self Mastery have to do with addiction?
Even on the best days, an addict mindset is a challenge to deal with. When stressed, how do we stop our addict brain from making decisions for us? Does Self-Mastery and a positive mindset really help?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL25: Vulnerability in 2020
What is Vulnerability? Where does being vulnerable start? Can you numb Vulnerability? What happens when we numb ourselves to avoid being vulnerable? Does vulnerability and shame share the same space?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide