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OutstandingLife's podcast
by JASON JOLLIFFE
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a positive environment to grow. If we equip ourselves and prepare to have certain conversations, overall our experience becomes healthier & happier. They don't need to be ominous or scary.
Join us as we have Healthy conversations about Overcoming Addiction. Taking a mindfulness approach to confronting Mental Health challenges.
Copyright: 2020 Jolliffe
Episodes
OL29: Resilience in 2022
13m · Publishedwww.Sobriety.Live/Now
0:00 Intro
0:52 What is Resilience?
2:21 Developing Resilience
2:40 Negative experiences & Resilience
3:42 What does Resilience mean to you?
4:50 Know, Like, and Trust
5:36 Everyday Resilience
6:00 Gratitude & Resilience
6:33 Adopting Gratitude
6:57 Resilient Oranges
8:13 Where does Resilience go?
9:23 Trusting Resilience
9:57 Recovery & Resilience
10:27 How is Resilience Expressed?
11:30 Growth & Resilience
OL28: Gratitude in 2021
17m · Publishedwww.Sobriety.Live/Now
00:20 - Is there Gratitude in 2021?
01:17 - Is it easy being grateful in 2021?
02:43 - Building a Supportive Mentality in 2021
04:49 - Can I be grateful even when things are challenging?
07:03 - Gratitude labels
08:41 - How can I get started with Gratitude?
10:18 - Co Creating Gratitude
11:41 - Gratitude in Sobriety
13:34 - Are there any side effects of Gratitude?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL27: Resilience and Resentment
19m · PublishedWhat is Resilience?
Can I be both grateful and resilient?
Where does resilience go?
How is resilience expressed?
What is a resentment?
Can I be both grateful and resentful?
When I built resentments where does it go?
How is resentment expressed?
The opposite of Resentment
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL26: Self Mastery and Stress
20m · PublishedHow do we confront stress when in recovery? What does Self Mastery have to do with addiction?
Even on the best days, an addict mindset is a challenge to deal with. When stressed, how do we stop our addict brain from making decisions for us? Does Self-Mastery and a positive mindset really help?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL25: Vulnerability in 2020
20m · PublishedWhat is Vulnerability? Where does being vulnerable start? Can you numb Vulnerability? What happens when we numb ourselves to avoid being vulnerable? Does vulnerability and shame share the same space?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL24: Resentments in 2020
20m · PublishedShould I make a Resentment List? What part of me is feeling resentful? Where do Resentments come from? Can there be Good Resentments?
What would happen if I looked at the world as 360 degrees of mirrors?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL23: Contribution and Success in 2020
17m · PublishedToday we're talking about the differences between success and contribution. Do I need to feel significant in order to contribute? To feel successful do I need to certainty?
Is contribution something you give, or something you receive? If you measured contribution, what would that look like? Is sacrifice a good measure of contribution?
Can genuine, healthy, supportive contribution lead to a leaving a legacy?
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL22: Triggers in 2020
21m · PublishedWhen I look at 2020 from a recovery standpoint, when I look at Triggers from an addiction mindset. If I'm not looking after myself. If I'm not taking care of my needs, or looking out for my mental health. It won't take much to trigger me. The same triggers for you, may not be the same triggers for me.
In this episode we talk about how a single match stick (if left unchecked) can turn into a dumpster fire.
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL21: Limiting beliefs and Comfort Zones in 2020
15m · PublishedWhen it comes to comfort zones, what makes you feel comfortable might be different than me. A comfort zone is reassuring, but there's also a negative impact from comfort zones. From an addiction perspective, if I limit my view of life, by restricting my perception only seeing things I want to see. If I'm only having conversations that I want to have. I'm now artificially creating certain outcomes. This could be called meticulous, or culpable. This is an artificial comfort zone. My comfort zone might not actually be comforting.
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OL20: Ego and Pride in 2020
17m · PublishedWhat's more challenging. The year 2020, or separating myself from Ego?
Identifying there's a problem is one thing, reaching out for help is another thing. Ego & Pride can stop both. Ego & Pride have never served me. They don't serve others, and they certainly don't serve the greater good.
Links
- Stay Connected
- Sobriety.Live/Now
Subscribe to Outstanding Life
- Website
- YouTube
Follow on
- Sobriety Video Guide
OutstandingLife's podcast has 29 episodes in total of non- explicit content. Total playtime is 8:06:06. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 09:14.
