Episode 8: CBD

Episode 12: Toxic People

What are toxic people? What can we do about them? Listen to this podcast to learn!

Episode 11: Can't and Shouldn't

People will often tell you that you cannot or should not do something. In this episode I talk about why you might not want to listen to them.

Episode 10: Growth Mindset

Having a growth mindset means you are more likely to succeed. Listen to this podcast to learn more about what it is, why it is helpful to you, and how to improve yours.

Show Resources

Psychology Today article 1 - https://www.psychologytoday.com/us/basics/growth-mindset

Psychology Today article 2 - https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset 

Episode 9: Environmental Beauty

Environmental beauty is how your environment makes you feel. You can increase the positive feelings elicited by your environment in several ways. This podcast tells you about those and why environmental beauty is important.

Podcast resources:

Pinterest.com - great for inspiration and ideas

ChristeenStreet.com - cool art, and she does custom pieces

Plants & Pets - a list of plants that are safe and toxic for your pets 

Stop killing your plants - check out Hilton Carter's awesome books that will turn your black thumb green

Episode 8: CBD

In this episode I talk about CBD. What is it? what do people use it for? What are the side effects? What does the research say?

Show Resources:

HempBomz.com

TriHealthy.com

CBD and childhood seizures: https://www.pharmaceutical-journal.com/news-and-analysis/news/purified-cbd-reduces-seizures-in-rare-form-of-childhood-epilepsy-by-almost-50-study-finds/20206494.article?firstPass=false