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Random Acts of Self
by Random Acts of SelfA podcast about self-care, psychology, stress management, life issues, fun, and YOU
Copyright: Copyright 2020 - 2021 All rights reserved.
Episodes
Episode 12: Toxic People
18m · PublishedWhat are toxic people? What can we do about them? Listen to this podcast to learn!
Episode 11: Can't and Shouldn't
16m · PublishedPeople will often tell you that you cannot or should not do something. In this episode I talk about why you might not want to listen to them.
Episode 10: Growth Mindset
18m · PublishedHaving a growth mindset means you are more likely to succeed. Listen to this podcast to learn more about what it is, why it is helpful to you, and how to improve yours.
Show Resources
Psychology Today article 1 - https://www.psychologytoday.com/us/basics/growth-mindset
Psychology Today article 2 - https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindsetĀ
Episode 9: Environmental Beauty
20m · PublishedEnvironmental beauty is how your environment makes you feel. You can increase the positive feelings elicited by your environment in several ways. This podcast tells you about those and why environmental beauty is important.
Podcast resources:
Pinterest.com - great for inspiration and ideas
ChristeenStreet.com - cool art, and she does custom pieces
Plants & Pets - a list of plants that are safe and toxic for your petsĀ
Stop killing your plants - check out Hilton Carter's awesome books that will turn your black thumb green
Episode 8: CBD
22m · PublishedIn this episode I talk about CBD. What is it? what do people use it for? What are the side effects? What does the research say?
Show Resources:
HempBomz.com
TriHealthy.com
CBD and childhood seizures: https://www.pharmaceutical-journal.com/news-and-analysis/news/purified-cbd-reduces-seizures-in-rare-form-of-childhood-epilepsy-by-almost-50-study-finds/20206494.article?firstPass=false
Episode 7: Single-Tasking
15m · PublishedDo you find yourself feeling overwhelmed? Forgetful? Mixing things up? Not getting things done? You might be doing too much. Let's talking about single-tasking as a way to be more productive.
Episode #6: Self-Care and Coping during COVID
48m · PublishedLearn some life strategies and ideas for coping and self-care during COVID.
Episode 5: Goals
36m · PublishedA podcast about setting and achieving goals, keeping up motivation, and breaking larger goals into smaller pieces.
Episode 4: Boundaries
30m · PublishedWhat are boundaries? Why are they important? How do we set them up? What do I do when someone's boundaries conflict with my own? All of that is discussed here in Episode 4. Thanks for listening!
Episode 3: Saying No
28m · PublishedDo you have a problem saying no? Learning to say no can help you reduce stress, set boundaries, feel less resentful, and give you more spare time. There are plenty of ways to do it, check out some tips in this podcast.
Random Acts of Self has 12 episodes in total of non- explicit content. Total playtime is 5:03:37. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 18:46.