EP #3 Limiting beliefs, Victim mindset and Bossing up

Trauma, triggers and The Poly Vagal Theory

In this episode I uncover the truth behind trauma, triggers and understanding trauma from a neurological level and the effects it has on the body and mind.  
Understanding the 'bottom up' and 'top down' method is so important for a successful  healing process. 
( Please note this episode touches on topics such as sexual assault, domestic violence and trauma. I recommend saving this for later if this is a touchy subject for you).

In this episode I cover:

~ Trauma and triggers
~ How to heal trauma
~ Understanding the science behind trauma and the effects it has on the body
~ Trauma on a neurological and central nervous system level
~ Somatic processing 
~ Past experience
~ Ways to regulate the central nervous system

And so much more! 

INSTAGRAM https://www.instagram.com/dani_mindbodyconfidence/

WEBSITE https://bossupcoaching.my.canva.site/mindbodyconfidence

EMAIL [email protected]

Love, light and compassion
Dani x

Get to know your host

Get to know your host.  

~ What I do and why I do it

~ My Bodybuilding journey and where I am today

~ Eating disorders and body dysmorphia

~ Recovery is possible!

~ Childhood trauma and the way I overcome this

~ Forgiveness and love solves all

~ My healing journey


Disclaimer: 
( Please note this episode touches on eating disorders, body dysmorphia, sexual assault, childhood trauma and touchy subjects. I do not recommend listening to this if your not feeling in a safe place. Maybe save this one for later x) 

INSTAGRAM https://www.instagram.com/dani_mindbodyconfidence/

WEBSITE https://bossupcoaching.my.canva.site/mindbodyconfidence

EMAIL [email protected]

Love, light and compassion
Dani x

#8 Taking away the label of being a lesbian and embracing who you really are

Tune in to this real and raw podcast interview with the amazing Tarran lee. 

Tarran is a pro wold champion for ICN who recently changed federations and is now gunning for her pro card in WBFF. She is UNSTOPPABLE!

We talk about her competing background and life challenges being a lesbian. 

In this episode we cover- 

• Why she does what she does 

• Building a healthy mindset 

• Things to consider before competing 

• Lifting other women up 

• Competing in different federations

• Advice for first time competitors 

• What it’s like to be labeled ‘ different ‘ in society for being a lesbian 

• The challenges she faces on a day to day basis 

• Taking away labels 

• Developing a strong mindset and disregarding what people say 

• Advice for for young women who are lesbians or think they may be

And much much more! 

Here’s where to contact her ⬇️ 

www.transformwithtarranlee.com

https://instagram.com/tarran__lee?utm_medium=copy_link

Building a champion mindset and turning Pro

Building a champion mindset and turning pro

Today I have Lauren Killey a WBFF Fitness Pro with me and we talk all things competing. 

A backstory of Lauren and understanding her ‘ why”.

A true inspirational woman with such potential and currently on her way to win a world title. 

Lauren is such a kind woman with a lot of experience in the bodybuilding world this podcast interview is one to listen for all bodybuilders. 

Some of the things we cover are:

~ Lauren’s WHY

~ Lauren’s competing background story

~ Choosing a coach

~ Love languages and understand them

~ Stage presence and posing

~ Let’s talk about sex

~ Turning Pro 

~ Developing a Pro mindset

And much much more! 

You can find Lauren at :

https://www.beyond-fit.com.au/

https://instagram.com/laurenkilleywbffpro?utm_medium=copy_link

https://instagram.com/beyondfitness?utm_medium=copy_link

Ep #6 Binge eating and body dysmorphia

Tune in to this episode featuring special guest Celeste Rains-Turke an NPC bikini competitor and a dedicated coach helping women build more than just a body. Two bodybuilders get together and talk about all things competing, mindset and the challenges we faced.

In this episode we cover-

~ Who is Celeste and why she does what she does

~ Binge eating and over eating

~ Signs to look for pre and post show

~ Tips on how to tackle this BEFORE it happens

~ Body dysmorphia 

~ Our own personal experiences with binge eating 

~ Mindset is everything

~ Tips on how to tackle a negative mindset

~ How to get the most out of bodybuilding

~ Advice for first timers 

~ How to live the bodybuilding lifestyle

And much much more!

You can find Celeste at :

https://www.instagram.com/celestial_fit/

http://www.celestial.fit/?fbclid=IwAR29xND8Sf6qTHoiAnQ9wrbdKwiRTErc-SyBUWU76e8vSaVce89OFPvCCdk