Mind Body Confidence

In this episode I uncover the truth behind trauma, triggers and understanding trauma from a neurological level and the effects it has on the body and mind.  
Understanding the 'bottom up' and 'top down' method is so important for a successful  healing process. 
( Please note this episode touches on topics such as sexual assault, domestic violence and trauma. I recommend saving this for later if this is a touchy subject for you).

In this episode I cover:

~ Trauma and triggers
~ How to heal trauma
~ Understanding the science behind trauma and the effects it has on the body
~ Trauma on a neurological and central nervous system level
~ Somatic processing 
~ Past experience
~ Ways to regulate the central nervous system

And so much more! 

INSTAGRAM https://www.instagram.com/dani_mindbodyconfidence/

WEBSITE https://bossupcoaching.my.canva.site/mindbodyconfidence

EMAIL [email protected]

Love, light and compassion
Dani x

Get to know your host.  

~ What I do and why I do it

~ My Bodybuilding journey and where I am today

~ Eating disorders and body dysmorphia

~ Recovery is possible!

~ Childhood trauma and the way I overcome this

~ Forgiveness and love solves all

~ My healing journey


Disclaimer: 
( Please note this episode touches on eating disorders, body dysmorphia, sexual assault, childhood trauma and touchy subjects. I do not recommend listening to this if your not feeling in a safe place. Maybe save this one for later x) 

INSTAGRAM https://www.instagram.com/dani_mindbodyconfidence/

WEBSITE https://bossupcoaching.my.canva.site/mindbodyconfidence

EMAIL [email protected]

Love, light and compassion
Dani x

Tune in to this real and raw podcast interview with the amazing Tarran lee. 

Tarran is a pro wold champion for ICN who recently changed federations and is now gunning for her pro card in WBFF. She is UNSTOPPABLE!

We talk about her competing background and life challenges being a lesbian. 

In this episode we cover- 

• Why she does what she does 

• Building a healthy mindset 

• Things to consider before competing 

• Lifting other women up 

• Competing in different federations

• Advice for first time competitors 

• What it’s like to be labeled ‘ different ‘ in society for being a lesbian 

• The challenges she faces on a day to day basis 

• Taking away labels 

• Developing a strong mindset and disregarding what people say 

• Advice for for young women who are lesbians or think they may be

And much much more! 

Here’s where to contact her ⬇️ 

www.transformwithtarranlee.com

https://instagram.com/tarran__lee?utm_medium=copy_link

Building a champion mindset and turning pro

Today I have Lauren Killey a WBFF Fitness Pro with me and we talk all things competing. 

A backstory of Lauren and understanding her ‘ why”.

A true inspirational woman with such potential and currently on her way to win a world title. 

Lauren is such a kind woman with a lot of experience in the bodybuilding world this podcast interview is one to listen for all bodybuilders. 

Some of the things we cover are:

~ Lauren’s WHY

~ Lauren’s competing background story

~ Choosing a coach

~ Love languages and understand them

~ Stage presence and posing

~ Let’s talk about sex

~ Turning Pro 

~ Developing a Pro mindset

And much much more! 

You can find Lauren at :

https://www.beyond-fit.com.au/

https://instagram.com/laurenkilleywbffpro?utm_medium=copy_link

https://instagram.com/beyondfitness?utm_medium=copy_link

Tune in to this episode featuring special guest Celeste Rains-Turke an NPC bikini competitor and a dedicated coach helping women build more than just a body. Two bodybuilders get together and talk about all things competing, mindset and the challenges we faced.

In this episode we cover-

~ Who is Celeste and why she does what she does

~ Binge eating and over eating

~ Signs to look for pre and post show

~ Tips on how to tackle this BEFORE it happens

~ Body dysmorphia 

~ Our own personal experiences with binge eating 

~ Mindset is everything

~ Tips on how to tackle a negative mindset

~ How to get the most out of bodybuilding

~ Advice for first timers 

~ How to live the bodybuilding lifestyle

And much much more!

You can find Celeste at :

https://www.instagram.com/celestial_fit/

http://www.celestial.fit/?fbclid=IwAR29xND8Sf6qTHoiAnQ9wrbdKwiRTErc-SyBUWU76e8vSaVce89OFPvCCdk

A real and raw conversation and an inspiring story of a young mans life. 

Meet Brad, he has battled with Cystic fibrosis his whole life but that hasn’t stopped him from Conquering his dreams! He has gone to above and beyond measures to help people understand the life of someone with conditions such as his own and uses this to help the future generation. 

Do you know someone that lives with or is close to someone with this condition? If the answer is yes this episode is for them! SHARE SHARE SHARE! 

In this podcast we cover -

• The real and raw journey of someone battling with cystic fibrosis 
• What is cystic fibrosis 
• Using your own story to help others 
• Spreading awareness of what really happens behind the scenes
• Fundraisers and events Brad has been apart of 
• How you can help support 
• Developing a strong mindset around life’s struggles 
• Never giving up hope and always pushing forward 
• A true champion mindset ! 

And much much more..

Brad is also a podcast host you can listen at - A lot to talk about. 

Available on Apple podcast, Spotify and YouTube. 

Where to find this inspirational man 

https://instagram.com/bradleyjdryburgh?utm_medium=copy_link

We can’t see people for who they really are as we filter them through our own beliefs, it’s a reflection of what we experience within ourselves.

In this episode I explain :

~ How it is that we see people

~How it is that we see people

~ The difference between who someone is vs who we think they are

~We Arne’t our behaviours 

~Being conscious what’s within ourself

~Why people irritate us

~Nothing in life has meaning, it’s the meaning we give it

~ We are ever evolving

An episode to get your brain thinking as to where you are in your life right now and how to create real change.

In this episode I cover:

~ What are limiting beliefs and how to create change
~ A mindset mastery to get your brain thinking as to where you are right now and how to get to where you want to be
~The victim mindset and how it can impact your life
~Creating real change for your future
~Manifesting a positive mindset
~Positive energy and negative energy and how to change this 
~ The brains ways and how to unleash a new version of you



Where to find me..

Instagram- Podcast 

https://www.instagram.com/real_talk_with_dani/

Facebook 

https://m.facebook.com/fitnesswithdani1/?ref=bookmarks

Instagram - Personal 

https://www.instagram.com/

Coaching- Trainerize 

https://www.trainerize.me/profile/fitnesswithdani/Dani.M/

Bodybuilding is a way of life for me. It has changed me in many ways for the better. It has also taught me many things about myself and my body I may have never uncovered.
I fell in love with the process.

In this episode I cover

~ Why I became a bodybuilder and what it has done for me
~Finding your 'why' and digging deep
~ How I live the lifestyle
~ What keeps me driven
~ Prepping for shows that get canceled due to covid
~ Change of coaches 9 weeks out
Finding the right coach
~ Prepping through lockdown
~ How prep can change your life
~ How I manage prepping with children

Followed by Listener Q+ A's



Where to find me:

Coaching- https://www.trainerize.me/profile/fitnesswithdani/Dani.M/

Instagram ( Podcast Real talk with Dani)-
https://www.instagram.com/real_talk_with_dani/

Facebook- https://m.facebook.com/fitnesswithdani1/?ref=bookmarks

Instagram ( personal)- https://www.instagram.com/

Getting to know your host.

An inspiring story.
- Dani ( that's me!)  have endured some of the most challenging situations from a very young age. It has lead to complete self destruction and addictive ways most of my life. However despite all the odds against me I  have come out the other side and found peace. I am passionate to tell my story of how I survived to help others know they are not alone.
This episode is as real and raw as they come.

( please note this episode may offend or bring up suppressed and emotional feelings for some. It touches on child abuse, sexual assault, domestic violence and suicide so if you're not in the right mindset to listen please save it for another time )

In this episode I cover :

~ Who I am and what I do
~ Childhood trauma and building a survivor mindset
~ Overcoming past trauma
~ If you want to HEAL you need to DEAL
~ Forgiving and moving on
~ Finding bodybuilding as a way of the healing process, finally being free of abusing alcohol and drugs
~ Prep in lockdown
~ Survival tips for surviving an extended lockdown

Where to find me:

Coaching- https://www.trainerize.me/profile/fitnesswithdani/Dani.M/

Instagram ( Podcast Real talk with Dani)-
https://www.instagram.com/real_talk_with_dani/

Facebook- https://m.facebook.com/fitnesswithdani1/?ref=bookmarks

Instagram ( personal)- https://www.instagram.com/