Guided Full Body Scan For Tension And Stress
23m
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Roisin's Journal Notes The Podcast
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A guided meditation focussing on each part of the body to release any tension, stress or anxieties. Ideal for anyone experiencing stress, headaches, pains or struggling to sleep 🌙
The episode Guided Full Body Scan For Tension And Stress from the podcast Roisin's Journal Notes The Podcast has a duration of
23:39. It was first published
More episodes from Roisin's Journal Notes The Podcast
Guided Full Body Scan For Tension And Stress
A guided meditation focussing on each part of the body to release any tension, stress or anxieties. Ideal for anyone experiencing stress, headaches, pains or struggling to sleep 🌙