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anchor.fm

5.00 stars

23:39

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Roisin's Journal Notes The Podcast

by Roisin Bullock

Join me to talk all things self care, wellbeing and finding peace of mind in this busy world. Let's meditate, discuss and learn from some amazing guests and each other. All my thoughts are based on previous experiences and are not professional advice.

Episodes

Guided Full Body Scan For Tension And Stress

23m · Published 17 May 13:25

A guided meditation focussing on each part of the body to release any tension, stress or anxieties. Ideal for anyone experiencing stress, headaches, pains or struggling to sleep 🌙

Roisin's Journal Notes The Podcast has 1 episode in total of non- explicit content. Total playtime is 23:39. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 18th, 2023 08:20.