81. Bonus: Loving Kindness meditation
11m
·
This IM Possible Life Podcast
·
This is a guided loving kindness meditation that you can come back to whenever you need it. It's one of those meditations that just leaves you feeling filled up! This is a great way to strengthen your empathy, increase compassion, decrease tension, and improve your relationship with yourself and others. It's powerful friends.
The episode 81. Bonus: Loving Kindness meditation from the podcast This IM Possible Life Podcast has a duration of
11:08. It was first published
More episodes from This IM Possible Life Podcast
87. What To Do When You Feel Overwhelmed
Let’s take this step by step. Do many health problems are caused from staying in a state of stress and overwhelm. I guide you step by step in completing the stress cycle and releasing. This isn’t surface level. This is dealing with the root.
86. Making Friends with Fear and Anxiety
What is your relationship with your fear? Does anxiety visit you often? Are you able to keep moving forward or do they stop you? In this episode, I dive into the work I’ve been doing in this area and the strategies that have helped me.
85. Who is controlling your internal temperature?
So often, we give away our power without even meaning to. In this episode, I talk about how we do this and what we can do to take back our power.
______________________________________________________________________________________________________________________________
Connect with me on instagram @liesbeth_koning
84. Manifesting 101
Are you ready to manifest the life of your dreams? Or maybe a dream job? Or maybe just 5 bucks? Might as well know what you want. You are always manifesting, whether you are aware of it or not. What we focus on is what grows. Learn how to be sure to get more of what you do want.
83. The illusion of control
Are you living under the illusion that you have control over your life? We do this in so many ways, but none of them are serving us. This week I share what that looked like for me and how I became free.