Why I Meditate Podcast cover logo

CHOICES AND CONTROL

29m · Why I Meditate Podcast · 04 Jan 18:53

On this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.

The episode CHOICES AND CONTROL from the podcast Why I Meditate Podcast has a duration of 29:24. It was first published 04 Jan 18:53. The cover art and the content belong to their respective owners.

More episodes from Why I Meditate Podcast

I NEED YOU

On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression. 

MINDFULLY QUEER

On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity. 

DADDY ISSUES: FORGIVENESS

On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise. 

BLACK MEN MEDITATE: A LIVE CONVERSATION WITH DEJOR BOSTICK

On this episode of the Why I Meditate Podcast, Antwan is joined by Meditation Coach and Creator of Black Men Meditate Mr. Dejor Bostick. For a candid conversation about how Dejor's meditation practice led to a beautiful journey of inner healing and self-discovery and, the space he has created to help other black men cope and heal through his organization Black Men Meditate. 

Connect with Dejor IG/Youtube @blkmenmeditate 

IG/YOUTUBE: @whyimeditatepodcast

PEACE NOT PERFECTION

On the Season Two premiere episode, Antwan warns against perfectionism and provides mindfulness tips to help embrace imperfection.

Every Podcast » Why I Meditate Podcast » CHOICES AND CONTROL