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Why I Meditate Podcast
by Antwan Adams, LMSW, MSWDo you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Copyright: Copyright 2020 All rights reserved.
Episodes
I NEED YOU
27m · PublishedOn the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression.
MINDFULLY QUEER
30m · PublishedOn this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity.
DADDY ISSUES: FORGIVENESS
44m · PublishedOn this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise.
BLACK MEN MEDITATE: A LIVE CONVERSATION WITH DEJOR BOSTICK
46m · PublishedOn this episode of the Why I Meditate Podcast, Antwan is joined by Meditation Coach and Creator of Black Men Meditate Mr. Dejor Bostick. For a candid conversation about how Dejor's meditation practice led to a beautiful journey of inner healing and self-discovery and, the space he has created to help other black men cope and heal through his organization Black Men Meditate.
Connect with Dejor IG/Youtube @blkmenmeditate
IG/YOUTUBE: @whyimeditatepodcast
PEACE NOT PERFECTION
28m · PublishedOn the Season Two premiere episode, Antwan warns against perfectionism and provides mindfulness tips to help embrace imperfection.
SELF TALK: PART TWO (CONFRONTING INSECURITY)
29m · PublishedOn this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.
SELF TALK: PART ONE
15m · PublishedOn this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice.
DON'T QUIT
25m · PublishedOn this episode, Antwan provides tips and words of encouragement for mediators who may be struggling with their practice. Antwan also discusses mantra meditation styles such as positive affirmations meditation.
CHOICES AND CONTROL
29m · PublishedOn this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.
SELF - COMPASSION
23m · PublishedOn Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.
Why I Meditate Podcast has 12 episodes in total of non- explicit content. Total playtime is 6:25:09. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2023 06:08.