Episode 1 - My Life in One Hour

Overcoming Adversity: Dr. James Flowers Unique Approach to Healing and Recovery

Resources: http://www.jflowershealth.com

Welcome to another inspiring episode of Without Regret the Podcast. I'm your host Tamara. May is Mental Health Awareness month and Today, I am so excited to have an exceptional guest, Dr. James Flowers. Dr. Flowers grew up in a home marked by addiction, stepping into an adult role at a young age after the sudden loss of his father. This early responsibility and the subsequent loss of one of his twin sisters to cancer profoundly shaped his life path.

Initially pursuing a degree in marketing and finance, Dr. Flowers changed course to align his education with his values and passion for helping others. His journey led him to the Betty Ford Clinic, where he honed his expertise in addiction recovery. With a distinguished career at several prestigious institutions, he eventually founded the J Flowers Health Institute in Houston, Texas. The institute is renowned for its unique, complex and comprehensive approach to recovery.

In addition to his clinical work, Dr. Flowers is the host of the podcast Understanding the Human Condition, where he delves into the complexities of mental health and addiction with experts in the field. Join us as we explore his remarkable story and the unique insights he brings to the table in our discussion today.

Against All Odds: Ryan Gray's Journey from Struggle to Triumph

Welcome to another empowering episode of "Without Regret," the podcast that brings you stories of triumph against all odds. I'm your host Tamara, and today's guest's journey is nothing short of inspiring.

Meet Ryan Gray, a graduate of the University of North Carolina Asheville (UNCA) with a degree in literature. In 2016, he embarked on a path that led him to his current pursuit – a career in behavioral health as a peer support specialist and author of Twilight in York, a creative non-fiction narrative of a short period in his life.

What sets Ryan's story apart is his unwavering resilience in the face of severe challenges. Battling schizophrenia, depression, ADHD, and anxiety, he stands tall as a self-supporting individual – not just financially, but in every aspect of his life. Remarkably, Ryan has maintained this independence for 15 years.

But his journey is not one walked alone. Clean for 15 years, Ryan attributes his recovery to the support and encouragement he received from a network of compassionate individuals. Nurses, social workers, counselors, doctors, and sponsors all played a crucial role in his transformative journey.

In this episode, Ryan opens up about his path to recovery, the hurdles he overcame, and the people who made a significant impact on his life. Get ready for a conversation that sheds light on the strength that lies within and the importance of a supportive community.

Stay tuned for a captivating conversation with Ryan Gray.

Resources:

www.twilightinyork.com

Facebook: https://www.facebook.com/profile.php?id=100056778799688

Breaking the Cycle: Navigating Alcohol Addiction with Naltrexone ft. Crystal Fedeli

In this insightful episode of Without Regret the Podcast join host Tamara as she delves into the topic of overcoming alcohol addiction with the help of Naltrexone. Crystal Fedeli, shares her expertise and experiences with this groundbreaking medication and her struggle to obtain it. Discover how Naltrexone works, its benefits, and its potential impact on the journey to sobriety. Gain valuable insights into navigating the complexities of addiction recovery with compassion and understanding. Tune in for a candid conversation that offers hope and practical guidance for those seeking freedom from alcohol dependency.

Talking SASSI about abuse with Christine Malek

Welcome to this week's episode of Without Regret the Podcast. This one is late, but worth the wait. My guest this week is "SASSI" Christine Malek. Christine has been through any and all forms of abuse you can imagine and not only survived, but she is now "Sur THRIV Ing".

Christine has endured multiple Sexual abuses beginning at a very young age and continuing into adulthood. She's been abducted and tortured, married to not one, but two narcissistic abusers. Her second husband was worse than the first, who ultimately ended up shooting her in the back of the head in 2016. After spending over a year In and out of hospital; 4 surgeries, 15 procedures, dying on operating table twice all while still married to him. She finally had her ah ha moment in late 2018 and found the strength to leave and began her journey of healing.

This journey includes a strong passion for amplifying the voices of woman who have been abused and starting the SASSI program designed to help women find answers and to achieve their goals and objectives of discovering their true SASSIness. She also hosts her own podcast called "Talking SASSI about abuse: Amplifying Women's Voices". Her ability to overcome unimaginable circumstances is why I am so excited to bring you this episode. Join us to find out what SASSI means to her and how she was able to find her strength. Please help me welcome SASSI Christine to Without Regret.

A Candid Discussion about Addiction and Self Love with Dr. Joy Bracey

www.drjoybracey.com

@DrJoyBracey on all the socials - follow her! You won't regret it! (See what I did there?)

Welcome to another episode of Without Regret The Podcast. In this episode we explore the transformative power of self-love and mindfulness with Dr. Joy Bracey. I'm your host, Tamara Albrecht, and I'm excited for the privilege of diving into Dr. Joy Bracey's inspiring journey.

With a Doctorate in Executive Leadership and a Master's in Counseling, Dr. Bracey's career path has been nothing short of remarkable. From her early days in leadership roles in the hospitality industry to her current position as President & CEO of a non-profit addiction treatment and mental health agency, she has dedicated herself to serving others and spreading the message of self-love and mindfulness.

Join us as we delve into Dr. Bracey's experiences, insights, and wisdom. From her work with vulnerable women and children in New Orleans to her role as an Adjunct Professor of Self-Awareness at Teacher's College-Columbia University, Dr. Bracey's journey is a testament to the transformative power of embracing authenticity and letting go of the inner critic.

So, grab your headphones and get ready to be inspired. Welcome to Without Regret, where we believe that true freedom begins with loving yourself unconditionally.

Sign the Change.Org petition to get insurance companies to cover weight loss treatments:

https://chng.it/gTdc7BnbL4