Without Regret the Podcast

www.drjoybracey.com

@DrJoyBracey on all the socials - follow her! You won't regret it! (See what I did there?)

Welcome to another episode of Without Regret The Podcast. In this episode we explore the transformative power of self-love and mindfulness with Dr. Joy Bracey. I'm your host, Tamara Albrecht, and I'm excited for the privilege of diving into Dr. Joy Bracey's inspiring journey.

With a Doctorate in Executive Leadership and a Master's in Counseling, Dr. Bracey's career path has been nothing short of remarkable. From her early days in leadership roles in the hospitality industry to her current position as President & CEO of a non-profit addiction treatment and mental health agency, she has dedicated herself to serving others and spreading the message of self-love and mindfulness.

Join us as we delve into Dr. Bracey's experiences, insights, and wisdom. From her work with vulnerable women and children in New Orleans to her role as an Adjunct Professor of Self-Awareness at Teacher's College-Columbia University, Dr. Bracey's journey is a testament to the transformative power of embracing authenticity and letting go of the inner critic.

So, grab your headphones and get ready to be inspired. Welcome to Without Regret, where we believe that true freedom begins with loving yourself unconditionally.

Sign the Change.Org petition to get insurance companies to cover weight loss treatments:

https://chng.it/gTdc7BnbL4

Grab Jas's '10 steps to becoming a published author' checklist or book Jas for a speaking engagement at www.jasrawlinson.com

I am thrilled to introduce our special guest for today's episode, Jas Rawlinson.

Jas is not only an award-winning book coach, resilience speaker, and best-selling author, but she is also a passionate advocate for using stories to create positive change in the world. With a background in creative writing and psychology, Jashas a unique ability to empower individuals to turn their personal experiences into impactful narratives that resonate with others.

Throughout our conversation, Jas will share her experience with an abusive father, her jagged path to healing, insights on the power of storytelling, and how writing your story is an essential tool for resilience, self-care, and well-being. Drawing from her own experiences as a survivor and advocate, Jas will inspire you to break through adversity and live with purpose.

From appearing on prime-time TV programs to connecting with communities around the globe, Jas has touched the lives of countless individuals with her message of hope and healing. Join us as we delve into the art of storytelling and discover how each of us has the power to inspire, impact, and change lives.

Since the recording of this episode, Jas has made a significant career move. She has decided to transition away from her book coaching business and fully commit to her career in public speaking. It's an exciting new chapter for Jas, and I extend my best wishes to her as she embarks on this journey.

Grab Jas's '10 steps to becoming a published author' checklist or book Jas for a speaking engagement at www.jasrawlinson.com

**Trigger Warning - This episode contains talk about abuse and violence

Welcome to Without Regret, the podcast where stories of resilience and redemption take center stage. I'm your host, Tamara, and in each episode, we delve into the lives of individuals who have faced adversity head-on and emerged stronger on the other side.

In this episode we continue the conversation with Michelle Shekhinah in part 2 of her story where she shares some very helpful, practical and valuable tips for planning your escape from an abuser. If you haven't listened to part I I recommend you listen to that first. This is Without Regret, lets dive right in.

***TRIGGER WARNING - this episode contains conversations about sexual violence and abuse. Welcome to Without Regret, the podcast where stories of resilience and redemption take center stage. and in each episode, we delve into the lives of individuals who have faced adversity head-on and emerged stronger on the other side. Today, we're honored to share the remarkable journey of Michelle Shekhinah, a survivor whose life took an unexpected turn in 2014. What began as a fairy tale marriage soon turned into a nightmare of abuse and exploitation. But in the face of unimaginable darkness, Michelle found the courage to break free and reclaim her life. Join us as we explore her path from despair to empowerment, from victim to advocate. Through her resilience, she not only saved herself but has also become a beacon of hope for others who have experienced trauma and abuse. Get ready to be inspired, moved, and uplifted in Part 1 of Michelle's story. At the end of this episode, there are a couple of messages I want to leave you with. The first is that what Michelle has experienced IS Trafficking. This is not normal behavior and if you are in a similar situation, you are not alone, you are not crazy, and there is help out there. The second is to believe the survivors when they tell their stories. It can be easy to hear all of this chaos and think "Oh this is just a jilted wife looking for revenge". That is not the case. Michelle is in hiding, she isn't naming any names or even her location. She has nothing to gain by talking about this other than helping other women who are being abused. I don't want to wait until the end of part 2 to talk about her foundation From the Floor to the door, which will be explained in more detail in part 2, but you can visit her website www.fromthefloortothedoor.com for help. Stay tuned for part 2 in the coming days.

Dive into a special bonus episode where I share an inspiring conversation with Terry Jaymes, co-host of the nationally syndicated morning radio show 'Lex and Terry' and host of the transformative 'T11' podcast. Discover the power of taking chances as we discuss the importance of never giving up and embracing opportunities, even in the face of rejection. Terry and I delve into the harsh realities of the motivational speaker industry, debunking myths and offering genuine insights into achieving happiness and success. From humble beginnings to thriving careers, join us as we uncover the truths behind finding fulfillment and transcending limitations. Don't miss this enlightening discussion with THE Terry Jaymes.

Facebook: https://www.facebook.com/profile.php?id=100089243736384

Website: DamonNichols.com

I'm honored to have Damon Nichols, the best-selling author of "The Breakout Blueprint," join us. Damon's life has been a rollercoaster of challenges, from battling addiction to navigating the complexities of the criminal justice system. Despite spending years behind bars and facing life-changing trauma, Damon refused to let his past define him.

Instead, he embarked on a courageous journey of self-discovery and personal growth, confronting the darkest corners of his life to emerge as a beacon of resilience and inspiration. Through sheer determination and unwavering perseverance, Damon not only overcame his demons but also transformed his life, becoming a successful entrepreneur and embracing a meaningful, international existence.

Join us as Damon shares his powerful story of redemption, resilience, and the profound lessons he's learned along the way. Get ready to be inspired, uplifted, and motivated to live life without regrets.

This week we're continuing the conversation about narcissism, only at home rather than in the workplace.

we are honored to have an extraordinary guest who has emerged as a beacon of strength in the face of adversity.

Meet Dana S. Diaz – a wife, mother, and the bestselling author of "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE." In this "can't put it down" book, Dana outlines her journey with narcissistic abuse, which began in childhood and has woven its way throughout her life. Armed with an education in journalism and psychology from DePaul University in Chicago, Dana possesses the unique ability to articulate the intricacies of narcissistic abuse, shedding light on the confusion and conflict it inflicts upon victims.

In this episode, Dana shares her personal experiences, chronicling a nearly three-decade-long abusive marriage. Her journey from hiding a journal under the couch cushion in the basement to becoming a proud voice for victims is nothing short of inspiring. Today, she stands as an advocate for those who may be unable, afraid, or ashamed to share their own experiences.

Having been a guest on over a hundred podcasts worldwide, Dana strives to create awareness and understanding surrounding narcissistic abuse. As a featured speaker in a Summit for healing after trauma and with upcoming features in two more Summits this year, Dana is dedicated to ensuring that victims receive the support they need to comprehend their situations and embark on the healing process.

This is "Without Regret," where we bring you stories that empower, inspire, and remind you that you are not alone. Get ready for a conversation with Dana S. Diaz that sheds light on the strength born from adversity and the journey towards healing.

Today, we have a remarkable guest whose passion is nothing short of infectious.

Building on the last episode with Kimberly Williams, who recommend today's guest, we continue the conversation about abuse in the workplace. While Kimberly primarily helps people who have already been abused, my next guest is committed to transformation to prevent the abuse in the first place.

Joining us is Dr. Lindsay Ruiz, VP of Transformation & Experience. (https://www.linkedin.com/in/lindsayruiz/) With a mission that resonates deeply, Lindsay is here to reignite your belief – not just in the companies you work for, but in the leaders you admire, in your own untapped potential to lead, and in the products and services you choose to embrace.

In this episode, Lindsay delves into crucial topics like leadership, putting humanity first, the importance of dignity, cultivating healthy workplaces, and the essence of transformational change. Get ready for a conversation that goes beyond the surface, exploring the core elements that shape our professional lives and beyond.

So, if you're seeking inspiration to believe again – in your workplace, in your leaders, and most importantly, in yourself – this is the episode for you. This is "Without Regret," where we invite you to embrace the power of belief and witness the ripple effects of transformation.

Stay tuned for an enlightening discussion with Dr. Lindsay Ruiz.

As a seasoned HR Chief, This week's guest has navigated the intricate landscape of workplace abuses from both ends of the spectrum. Picture this – filing complaints against her own boss and even the chief executive, all while her board hesitated to address decades of bullying and harassment. On the flip side, She's spearheaded numerous internal investigations across diverse environments.

In this episode, I bring you insights from both sides of the table, demystifying the often perplexing process for employees. We'll shine a light on those behind-the-scenes conversations between HR and the upper echelons of an organization. But here's the twist – Kimberly is not here to offer the conventional advice of seeking another job or resorting to coping mechanisms for the trauma of workplace abuses.

Instead, she's here to empower you. She shares practical strategies on how to advocate for yourself and build direct evidence that can bolster a formal complaint or even a legal claim. And for her fellow HR professionals trying to instigate change in an organization where the boss isn't on board, Kimberly'sgot your back too – offering guidance on managing up effectively.

Get ready for an episode that redefines the narrative. This is "Without Regret," where we equip you to stand up, speak out, and reclaim your power in the workplace.

Resources:

Kimberly Williams LinkedIn: https://www.linkedin.com/in/kimberly-e-williams/

www.endworkplaceabuse.com

https://workplacepsychologicalsafetyact.org/

Welcome to season 3! I'm excited for this season. I've already got episodes recorded through early April! You will get to hear more from some experts this season and not just survivors - although you'll hear from them too!