Keep going!
10m
·
Chatting with Coach Perkins
·
When you start something new it's hard to keep up the momentum but don't stop. Keep the momentum going. It's harder to start again when you give up. So here are some tips on keeping the momentum going. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 馃惗 https://www.facebook.com/Artemislust my facebook profile 馃惗 https://www.instagram.com/coach_aperkins. Instagram 馃惗 --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
The episode Keep going! from the podcast Chatting with Coach Perkins has a duration of
10:12. It was first published
More episodes from Chatting with Coach Perkins
5 SIMPLE steps to increase your willpower
Willpower can be a fickle b*thc. Here are a few steps to increase your willpower. If this episode helped you in anyway please share it with your friends! Thank you and have a beautiful day. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
Multitasking is a myth.
Only about 2.5% of us can multi-task effectively. I suggest when you're really busy try time chunking where you only work on one thing for a set amount of time then take a break. After a little break get back at it or start another task. Give it a shot and see how your life changes. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
Be Happier Now!
One big tip on being happier right now. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
Tips to deal with your anxiety NOW
These are tips to help you when you are stuck in anxious though, panic or anxiety attacks. Remember to get help from a therapist, coach or friends and family ... or all of the above if your anxiety is effecting your quality of life. Know you are not alone in this and you can recover with the right treatment. Please share If you enjoyed this show and check out my socials https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 馃惗 https://www.facebook.com/dontbeabitxh my facebook profile 馃惗 https://www.instagram.com/coach_aperkins. Instagram --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
Building Confidence
This is a short episode about building confidence. The beat way to build confidence is to do the things you are afraid to do. If you like this episode please share it with your friends so the podcast can grow and reach more people. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 馃惗 https://www.facebook.com/dontbeabitxh my facebook profile 馃惗 https://www.instagram.com/coach_aperkins. Instagram 馃惗 --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support