Chatting with Coach Perkins

Willpower can be a fickle b*thc. Here are a few steps to increase your willpower. If this episode helped you in anyway please share it with your friends! Thank you and have a beautiful day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

Only about 2.5% of us can multi-task effectively. I suggest when you're really busy try time chunking where you only work on one thing for a set amount of time then take a break. After a little break get back at it or start another task. Give it a shot and see how your life changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

One big tip on being happier right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

These are tips to help you when you are stuck in anxious though, panic or anxiety attacks. Remember to get help from a therapist, coach or friends and family ... or all of the above if your anxiety is effecting your quality of life. Know you are not alone in this and you can recover with the right treatment. Please share If you enjoyed this show and check out my socials https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶 https://www.facebook.com/dontbeabitxh my facebook profile 🐶 https://www.instagram.com/coach_aperkins. Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

This is a short episode about building confidence. The beat way to build confidence is to do the things you are afraid to do. If you like this episode please share it with your friends so the podcast can grow and reach more people. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶 https://www.facebook.com/dontbeabitxh my facebook profile 🐶 https://www.instagram.com/coach_aperkins. Instagram 🐶 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

Your brain is a story teller. It will tell you stories no matter what. However through awareness and a wee bit of practice ( okay a lot a bit of practice) you can create a different story, a different identity .....who do you want to be?SOCIALS :) https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶 https://www.facebook.com/Artemislust my facebook profile 🐶 https://www.instagram.com/coach_aperkins Instagram 🐶 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

When you start something new it's hard to keep up the momentum but don't stop. Keep the momentum going. It's harder to start again when you give up. So here are some tips on keeping the momentum going. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶 https://www.facebook.com/Artemislust my facebook profile 🐶 https://www.instagram.com/coach_aperkins. Instagram 🐶 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

This is a short episode on self talk and how it can effect your life. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶 https://www.facebook.com/Artemislust my facebook profile 🐶 https://www.instagram.com/coach_aperkins. Instagram 🐶 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

A short episode about why you should NEVER compare yourself to others. Here are the links: https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group https://www.facebook.com/Artemislust my facebook profile https://www.instagram.com/coach_aperkins. Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support

Life coach Perkibs here with a short episode about starting. Conditions will NEVER BE IDEAL si you may as well start today. Don't put it odd whatever it is that you want go for it. Right now. The only thing stopping you is your mindset. Visit my socials for more content www.facebook.com/Artemislust and www.instagram.com/coach_aperkins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-lauren-perkins/support