Wellness Wednesday-Reflections & Transitions
35m
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Defining Life My Way
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SEGMENT/Episode 13: October 2, 2013 Reflecting on the changes we’ve been experiencing in our lives, and the changes we want to make in our lives. Reflect on how you failed at reaching those goals and determining next steps in achieving your wellness goal. Emotional Wellness, Physical/Fitness Wellness Transitioning to the inner you, you want to be. The only way anyone can move forward is through change. Embrace a new way of doing and thinking. My objectives and goals with these segments is to provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences as I continue these journeys with you every week as well, I don’t just preach it, or just teach it, I live it, these are and have been my struggles and my life’s journey too. Guest Speaker: Jeff White - Fitness Expert
The episode Wellness Wednesday-Reflections & Transitions from the podcast Defining Life My Way has a duration of
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