Motivation so we get your fitness journey started
49m
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Defining Life My Way
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Wellness Wednesday-11 Our 30 day journey starts today. I have my annual physical with my doctor next month October 22nd, and my goal is to lose 12-15lbs by my doctor’s appointment and my ultimate goal is to lose another 25lbs by Jan 1, 2014 my total weight loss goal is 40 lbs. My realistic goals are 10lbs a month based on the Weight Watchers 360 program. Every Wednesday I will weigh in and let you all know my progress, I am starting with weightwatchers online: you too can try it, SIGNUP online if you can. Every week I will share my weight loss goal, I will share my meal plans and I will share my daily exercise regiments via a spreadsheet that I will post on my website and on my Facebook page, I will also provide you all a template to that spreadsheet so you too can document your journey. I would absolutely love for you all to inbox me on Facebook and let me know your progress updates too and if you’re okay with it on Oct 24th, I will announcement your achievements along with mine.
The episode Motivation so we get your fitness journey started from the podcast Defining Life My Way has a duration of
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