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Mindset is messing up your weight loss

6m · Discussion and Analysis · 09 Aug 03:02

Giving info on different reasons why food is not the problem. Mindset is the problem. From perfectionism to explaining homeostasis and stress hormones, this episode will hopefully give you what you need to live a healthier life style. Follow my Instagram @anita_workoutz and ask me about my online program :)

The episode Mindset is messing up your weight loss from the podcast Discussion and Analysis has a duration of 6:48. It was first published 09 Aug 03:02. The cover art and the content belong to their respective owners.

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