Living Heart Wisdom cover logo

Living Heart Wisdom S1 EP 1

17m · Living Heart Wisdom · 29 Mar 13:01

In this program Carla-Jo offers her intentions for the show. She shares about a transformative mindfulness experience she had and guides a short mindfulness meditation to help you experience presence.

The episode Living Heart Wisdom S1 EP 1 from the podcast Living Heart Wisdom has a duration of 17:22. It was first published 29 Mar 13:01. The cover art and the content belong to their respective owners.

More episodes from Living Heart Wisdom

Living Heart Wisdom S1 EP5

This week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to help give us a sense of freedom. She shares a meditation to explore this.

Living Heart Wisdom S1 EP4

This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and shares a meditation to help you come back to the present.

Living Heart Wisdom S1 EP3

This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how you can bring more curiosity in to help you feel more empowered.

Living Heart Wisdom S1 EP 2

This month Carla-Jo reflects on the nature of true happiness, one that can be cultivated without being attached to material things. Listen to find out how you can develop this nourishing way of being in the world. As always Carla-Jo finishes with a short mindfulness meditation.

Living Heart Wisdom S1 EP 1

In this program Carla-Jo offers her intentions for the show. She shares about a transformative mindfulness experience she had and guides a short mindfulness meditation to help you experience presence.

Every Podcast » Living Heart Wisdom » Living Heart Wisdom S1 EP 1