Inspiration and Mindfulness with Lida
31m
·
Peace to Teach
·
Lida shares where her inspiration comes from, along with helpful steps towards mindfulness. Helpful steps to Mindfulness: Take a few minutes to write a list of what you are thankful for. Thank some people who made a difference in your day. Try meditation. Think of 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste. Sensory awareness (notice how your feet feel on the ground). A great books to read: Illuminating Care: The Pedagogy and Practice of Care in Early Childhood Carol Graboden Murray
The episode Inspiration and Mindfulness with Lida from the podcast Peace to Teach has a duration of
31:14. It was first published
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