Poolside Project cover logo

Maintaining Motivation

17m · Poolside Project · 27 Sep 21:30

Ok, so we know we need to implement that new lifestyle routine, that new habit or even set that goal... sometimes getting started isn’t the hardest part (although it can be hard, episode one: Getting Started speaks into this). Often however, it’s Maintaining the Motivation to keep going on that new endeavour. This episode outlines three simple things to begin doing, so maintaining that motivation becomes a little easier! 💫

The episode Maintaining Motivation from the podcast Poolside Project has a duration of 17:04. It was first published 27 Sep 21:30. The cover art and the content belong to their respective owners.

More episodes from Poolside Project

How We Created the Perfect Wedding Day

Ok, ✌🏽two things!! First of all we know it’s been a really long time since our last episode! 🙄 Second thing, we know the title of this episode is totally cheesy 🧀… but in this ep Sarah shares her tips on creating a fuss free, stress free wedding day! 👰🏻‍♀️ If you’re not getting married still listen up! These tips can be related to any event being organised or even most decision making processes. We hope you get something out of this much awaiting episode 🙌🏽

Adulting - a quick chat with a mortgage broker.

‘adulting’ - according to the Cambridge Dictionary: the action of someone behaving like a responsible adult Which we know isn’t always easy 🙊 but in this episode I go here with my mortgage broker friend Nat. We talk about some responsible decisions that can be made with our finances and goals in general. Happy Adulting!

A Chat about Body Image & Diets

Today I sit down with Head Coach of Results Based Training, Kirsty. We talk (a lot) about dieting, body image and all else in between. A light hearted conversation about finding balance on how we look at diet and exercise.

A Chat about Body Image & Diets

Today I sit down with Head Coach of Results Based Training, Kirsty. We talk (a lot) about dieting, body image and all else in between. A light hearted conversation about finding balance on how we look at diet and exercise.

Ditching Diets

Most of us, have been on the dieting roller coaster in one way or another! Well I know that a lot of people I talk to have... how old were you when you went on your first diet? Today I speak with my friend Sarah who shares about her amazing weight loss journey; but also the trap we can find ourselves in when, it comes to diets. We speak about breaking free from diets and looking at food with a new perspective. If you want to be free and ditch the diet roller coaster and live a balanced life, listen up!

Every Podcast » Poolside Project » Maintaining Motivation