Poolside Project

Ok, ✌🏽two things!! First of all we know it’s been a really long time since our last episode! 🙄 Second thing, we know the title of this episode is totally cheesy 🧀… but in this ep Sarah shares her tips on creating a fuss free, stress free wedding day! 👰🏻‍♀️ If you’re not getting married still listen up! These tips can be related to any event being organised or even most decision making processes. We hope you get something out of this much awaiting episode 🙌🏽

‘adulting’ - according to the Cambridge Dictionary: the action of someone behaving like a responsible adult Which we know isn’t always easy 🙊 but in this episode I go here with my mortgage broker friend Nat. We talk about some responsible decisions that can be made with our finances and goals in general. Happy Adulting!

Today I sit down with Head Coach of Results Based Training, Kirsty. We talk (a lot) about dieting, body image and all else in between. A light hearted conversation about finding balance on how we look at diet and exercise.

Today I sit down with Head Coach of Results Based Training, Kirsty. We talk (a lot) about dieting, body image and all else in between. A light hearted conversation about finding balance on how we look at diet and exercise.

Most of us, have been on the dieting roller coaster in one way or another! Well I know that a lot of people I talk to have... how old were you when you went on your first diet? Today I speak with my friend Sarah who shares about her amazing weight loss journey; but also the trap we can find ourselves in when, it comes to diets. We speak about breaking free from diets and looking at food with a new perspective. If you want to be free and ditch the diet roller coaster and live a balanced life, listen up!

Upon thinking about some of the actions taken in 2020 and even prior, to still make it a productive and fruitful year despite everything that happened in our worlds, it was worth a share! This bonus episode just touches on some simple action steps that can be taken to stay focused and on-track for any time of your year! Get ready to re-set and go....

Happy Season ✌🏽 Yes our two week break turned into a few months, but with the easing of Covid restrictions and heading into Christmas it was a needed break. We hope you’re all rested up and ready for your 2021. We have some exciting Episodes and Interviews lined up for this Season that we can’t wait to share! As always thank you for downloading in 🎧

The final episode of Season One. In this Episode we reflect on the past few months and our lives in lockdown and what we have gained in this time. We ask three questions in this episode to help you reflect on what you may have achieved or implemented in the past three months; or these questions may help you implement something new, so you can have a Comeback too!

Ok, so we know we need to implement that new lifestyle routine, that new habit or even set that goal... sometimes getting started isn’t the hardest part (although it can be hard, episode one: Getting Started speaks into this). Often however, it’s Maintaining the Motivation to keep going on that new endeavour. This episode outlines three simple things to begin doing, so maintaining that motivation becomes a little easier! 💫

Today we talk about Rejection & Disappointment. Probably the deepest topic we have talked about so far. We don’t cover it all; and we don’t claim to be experts but we do hope you will feel encouraged through this episode in some way! And of course there’s still some light hearted humour at Sarah’s expense! 🙈 Reference: 5 Stages of Grief - Elizabeth Kübler-Ross *In this episode we touch on the topic of grief and loss, if you need extra support we have placed the details to lifeline below: https://www.lifeline.org.au/ https://www.lifeline.org.au/131114/ Phone: 13 11 14*