iRest® Yoga Nidra Meditation 2 with Susan Blackwell Tate
38m
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Raising the Lantern Meditations
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Resiliency is the ability to bounce back or adjust quickly to whatever life presents. We all have this quality within us. Even when it feels unaccessible, it is there.
Renaming my Podcast title to Raising The Lantern reflect this understanding that we all have everything we need to handle whatever arises in life. Sometimes we simply need a little illumination on whats already there. By Raising The Lantern we can be reminded or see more clearly what was there all the time.
The episode iRest® Yoga Nidra Meditation 2 with Susan Blackwell Tate from the podcast Raising the Lantern Meditations has a duration of
38:17. It was first published
More episodes from Raising the Lantern Meditations
iRest® Yoga Nidra Meditation 2 with Susan Blackwell Tate
Resiliency is the ability to bounce back or adjust quickly to whatever life presents. We all have this quality within us. Even when it feels unaccessible, it is there.
Renaming my Podcast title to Raising The Lantern reflect this understanding that we all have everything we need to handle whatever arises in life. Sometimes we simply need a little illumination on whats already there. By Raising The Lantern we can be reminded or see more clearly what was there all the time.
Breathing
The simple act of bringing focus to the breath has the power to calm your mind, relax your body and increase your resiliency to whatever life presents. In this short episode I'll share three simple breathing techniques you can use whenever the need arises.
Guided Meditation with Susan Blackwell Tate #1
This is the first Pod Cast from Susan Blackwell Tate E-RYT. iRest® Yoga Nidra is a guided meditation of self inquiry. Find yourself a comfortable space to just be and simply listen for the next 30 minutes. The practice will leave you feeling calmer and more relaxed.
Guided Meditation with Susan Blackwell Tate #1
This is the first Pod Cast from Susan Blackwell Tate E-RYT. iRest® Yoga Nidra is a guided meditation of self inquiry. Find yourself a comfortable space to just be and simply listen for the next 30 minutes. The practice will leave you feeling calmer and more relaxed.