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Raising the Lantern Meditations
by Susan Blackwell TateiRest® Yoga Nidra and other guided meditations of self inquiry with Susan Blackwell Tate
Copyright: Susan Blackwell Tate
Episodes
iRest® Yoga Nidra Meditation 2 with Susan Blackwell Tate
38m · PublishedResiliency is the ability to bounce back or adjust quickly to whatever life presents. We all have this quality within us. Even when it feels unaccessible, it is there.
Renaming my Podcast title to Raising The Lantern reflect this understanding that we all have everything we need to handle whatever arises in life. Sometimes we simply need a little illumination on whats already there. By Raising The Lantern we can be reminded or see more clearly what was there all the time.
Breathing
14m · PublishedThe simple act of bringing focus to the breath has the power to calm your mind, relax your body and increase your resiliency to whatever life presents. In this short episode I'll share three simple breathing techniques you can use whenever the need arises.
Guided Meditation with Susan Blackwell Tate #1
33m · PublishedThis is the first Pod Cast from Susan Blackwell Tate E-RYT. iRest® Yoga Nidra is a guided meditation of self inquiry. Find yourself a comfortable space to just be and simply listen for the next 30 minutes. The practice will leave you feeling calmer and more relaxed.
Guided Meditation with Susan Blackwell Tate #1
33m · PublishedThis is the first Pod Cast from Susan Blackwell Tate E-RYT. iRest® Yoga Nidra is a guided meditation of self inquiry. Find yourself a comfortable space to just be and simply listen for the next 30 minutes. The practice will leave you feeling calmer and more relaxed.
Raising the Lantern Meditations has 4 episodes in total of non- explicit content. Total playtime is 1:59:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 19:17.