The Freshman "15" & Gym Anxiety
30m
·
Spartan Wellness Podcast
·
Welcome in to our very first episode! In today's podcast we talk about our time as freshman/leaving the house for college for the first time, and how we dealt with weight gain and the massive life change. We also get into gym anxiety and how it has or hasn't affected us.
The episode The Freshman "15" & Gym Anxiety from the podcast Spartan Wellness Podcast has a duration of
30:30. It was first published
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The Freshman "15" & Gym Anxiety
Welcome in to our very first episode! In today's podcast we talk about our time as freshman/leaving the house for college for the first time, and how we dealt with weight gain and the massive life change. We also get into gym anxiety and how it has or hasn't affected us.