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Spartan Wellness Podcast
by Tyler ZiemkowskiHelpful advice about staying healthy, working out, and living a healthy lifestyle
Copyright: Tyler Ziemkowski
Episodes
Fad Diets and Meal Prepping
33m · PublishedIn this episode we dive into fad diets and discuss the new Netflix documentary on going more towards plant based diets. We also give tips and recipes on low cost and healthy meals you can easily whip up in 30 minutes.
SUPPLEMENT USE & GYM ROUTINE
29m · PublishedWe first introduce you to our brand new co-host Amanda to the podcast helping give a different POV on gym habits. We dive into our usual routines and workout plans we do for the gym, and get a little into discussion on supplement uses and post-workout recipes.
The Freshman "15" & Gym Anxiety
30m · PublishedWelcome in to our very first episode! In today's podcast we talk about our time as freshman/leaving the house for college for the first time, and how we dealt with weight gain and the massive life change. We also get into gym anxiety and how it has or hasn't affected us.
Spartan Wellness Podcast has 3 episodes in total of non- explicit content. Total playtime is 1:33:16. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:43.
