45. Pushing Pause
13m
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Stay Bright
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The episode 45. Pushing Pause from the podcast Stay Bright has a duration of
13:30. It was first published
More episodes from Stay Bright
44. Creating Better Habits
This week we continue reviewing James Clear’s book, Atomic Habits, and learn what a habit is as well as the fundamental parts of a habit. We then explore the science of how a habit works so we can begin to improve our habits.
“Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.” Sounds exciting, right?
Understand the steps that establish a habit pattern - cue, craving, response, reward- the backbone of every habit, and learn a practical framework we can begin using immediately to design good habits and eliminate bad ones.
We’ll look at what Clear calls, The Four Laws of Behavior Change, a simple set of “rules” we can adopt for developing better habits. We’ll demonstrate how habits do not restrict freedom, they create it.
44. Creating Better Habits
This week we continue reviewing James Clear’s book, Atomic Habits, and learn what a habit is as well as the fundamental parts of a habit. We then explore the science of how a habit works so we can begin to improve our habits.
“Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.” Sounds exciting, right?
Understand the steps that establish a habit pattern - cue, craving, response, reward- the backbone of every habit, and learn a practical framework we can begin using immediately to design good habits and eliminate bad ones.
We’ll look at what Clear calls, The Four Laws of Behavior Change, a simple set of “rules” we can adopt for developing better habits. We’ll demonstrate how habits do not restrict freedom, they create it.
43. Atomic Habits: A Book Review
In this bonus episode, Angie reviews the book Atomic Habits by James Clear. She’ll share two concepts that will turn everything you thought you knew about personal development on its head!
Learn why we need to worry less about big goals and more about small processes and plans.
Take a closer look at what you really believe about yourself and how your identity affects your ability to change. Gain the confidence you need to uproot old beliefs and cast some votes for the person you really want to be.
Get ready to celebrate tiny improvements over time to realize big results. You can do this!