Stay Bright

This week we continue reviewing James Clear’s book, Atomic Habits, and learn what a habit is as well as the fundamental parts of a habit. We then explore the science of how a habit works so we can begin to improve our habits. 

“Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.” Sounds exciting, right? 

Understand the steps that establish a habit pattern - cue, craving, response, reward- the backbone of every habit, and learn a practical framework we can begin using immediately to design good habits and eliminate bad ones. 

We’ll look at what Clear calls, The Four Laws of Behavior Change, a simple set of “rules” we can adopt for developing better habits. We’ll demonstrate how habits do not restrict freedom, they create it. 

This week we continue reviewing James Clear’s book, Atomic Habits, and learn what a habit is as well as the fundamental parts of a habit. We then explore the science of how a habit works so we can begin to improve our habits. 

“Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.” Sounds exciting, right? 

Understand the steps that establish a habit pattern - cue, craving, response, reward- the backbone of every habit, and learn a practical framework we can begin using immediately to design good habits and eliminate bad ones. 

We’ll look at what Clear calls, The Four Laws of Behavior Change, a simple set of “rules” we can adopt for developing better habits. We’ll demonstrate how habits do not restrict freedom, they create it. 

In this bonus episode, Angie reviews the book Atomic Habits by James Clear. She’ll share two concepts that will turn everything you thought you knew about personal development on its head! 

Learn why we need to worry less about big goals and more about small processes and plans. 

Take a closer look at what you really believe about yourself and how your identity affects your ability to change. Gain the confidence you need to uproot old beliefs and cast some votes for the person you really want to be. 

Get ready to celebrate tiny improvements over time to realize big results. You can do this! 

In this bonus episode, Angie reviews the book Atomic Habits by James Clear. She’ll share two concepts that will turn everything you thought you knew about personal development on its head! 

Learn why we need to worry less about big goals and more about small processes and plans. 

Take a closer look at what you really believe about yourself and how your identity affects your ability to change. Gain the confidence you need to uproot old beliefs and cast some votes for the person you really want to be. 

Get ready to celebrate tiny improvements over time to realize big results. You can do this! 

You’ve got this mama! And we’re with you! Join us this week for a special episode in which Angie shares four spiritual truths that not only encourage and empower us as mothers, but remind us that we have heavenly aid to assist us through life’s most important job. 

We’ll expand on the eternal power and influence just one mother and one child can have on generations of posterity. How can that ripple effect give us the daily strength we need to give our all where it counts?

Next, we’ll share some stories related to Joseph F. Smith’s teachings about how family and loved ones beyond the veil are ministering angels to help us through our toughest times. Be reminded that no matter what, we never mother alone. 

Take courage that even in mothering, wrongs can be righted as we invite Heavenly Father to be a second pair of arms to assist us and rely on the atonement of Jesus Christ to heal and refine us as we mother. 

Then, take a moment to ponder the divine instincts Richard G. Scott teaches about, to help us sense our children’s special talents and unique capabilities. How can this spiritual awareness hone our nurturing so that our children will grow strong?

You’ve got this mama! And we’re with you! Join us this week for a special episode in which Angie shares four spiritual truths that not only encourage and empower us as mothers, but remind us that we have heavenly aid to assist us through life’s most important job. 

We’ll expand on the eternal power and influence just one mother and one child can have on generations of posterity. How can that ripple effect give us the daily strength we need to give our all where it counts?

Next, we’ll share some stories related to Joseph F. Smith’s teachings about how family and loved ones beyond the veil are ministering angels to help us through our toughest times. Be reminded that no matter what, we never mother alone. 

Take courage that even in mothering, wrongs can be righted as we invite Heavenly Father to be a second pair of arms to assist us and rely on the atonement of Jesus Christ to heal and refine us as we mother. 

Then, take a moment to ponder the divine instincts Richard G. Scott teaches about, to help us sense our children’s special talents and unique capabilities. How can this spiritual awareness hone our nurturing so that our children will grow strong?

This week, Kristy draws on her own experience and the experiences of dear friends to talk about honest motherhood. She’ll share four assets of encouragement to help us thrive through the highs and lows of being a mom. 

We’ll share simple ideas to help win the hearts of our kids through easy to do traditions and talk about how to meld and mold their memories so that even if we screw up, they’ll still look back on their lives with a smile!

Then, we’ll touch on how we can help confirm and grow our kids’ confidence through trust and stepping back. So hard to do sometimes, but so worth it! 

Wrap up our discussion with some ideas on how to nurture and give ourselves the time and maintenance we need to do our life’s most important work of mothering. Listen in and share with a mom who needs this message!

This week, Kristy draws on her own experience and the experiences of dear friends to talk about honest motherhood. She’ll share four assets of encouragement to help us thrive through the highs and lows of being a mom. 

We’ll share simple ideas to help win the hearts of our kids through easy to do traditions and talk about how to meld and mold their memories so that even if we screw up, they’ll still look back on their lives with a smile!

Then, we’ll touch on how we can help confirm and grow our kids’ confidence through trust and stepping back. So hard to do sometimes, but so worth it! 

Wrap up our discussion with some ideas on how to nurture and give ourselves the time and maintenance we need to do our life’s most important work of mothering. Listen in and share with a mom who needs this message!