YLT tempo # 3x10
1m
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Ben-o-Fit
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This is a specific tempo for the YLT shoulder stretch exercise.
Following this tempo you will be performing each letter for 10 seconds, 3 times.
Once you finish the 90 seconds on this tempo, it counts as 1 set.
Hope it helps,
Good luck!
Coach Ben
The episode YLT tempo # 3x10 from the podcast Ben-o-Fit has a duration of
1:47. It was first published
More episodes from Ben-o-Fit
YLT tempo # 3x10
This is a specific tempo for the YLT shoulder stretch exercise.
Following this tempo you will be performing each letter for 10 seconds, 3 times.
Once you finish the 90 seconds on this tempo, it counts as 1 set.
Hope it helps,
Good luck!
Coach Ben
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Good luck!
Coach Ben
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Good luck!
Coach Ben
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I'll help you get your tempo right and also count your reps.
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Good luck!
Coach Ben
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4010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 25 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben