Breathe Light to Breathe Right
8m
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Better Expert Of Your Body
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In today’s episode I’ll be walking you through a breath work practice that will help you explore a bit what we call “air hunger”. All too often we're focused on deep inhales, and not enough on full exhales. This segment will encourage a soft and gentleness to your breathing practice. Allowing you the time and space to reconnect to a breathing rate that will positively influence your parasympathetic nervous system.
The episode Breathe Light to Breathe Right from the podcast Better Expert Of Your Body has a duration of
8:18. It was first published
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