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Better Expert Of Your Body
by Coach Alyssa ChangOffering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
Copyright: Coach Alyssa Chang
Episodes
Have you exercised correctly for your body?
3m · PublishedBreath Work Warmup
7m · PublishedBOLT Score
4m · PublishedIn today’s guided practice, I will be walking you through how to conduct your BOLT score (Body Oxygen Level Test). This assessment is a useful and accurate tool for determining your breathing volume and how we can go about improving your efficiency when it comes to breathing.
Breathe Light to Breathe Right
8m · PublishedIn today’s episode I’ll be walking you through a breath work practice that will help you explore a bit what we call “air hunger”. All too often we're focused on deep inhales, and not enough on full exhales. This segment will encourage a soft and gentleness to your breathing practice. Allowing you the time and space to reconnect to a breathing rate that will positively influence your parasympathetic nervous system.
Movement Intention
2m · Published5 Minute Body Scan Meditation
6m · PublishedIn this 5 minute meditation (courtesy of mindfulnessexercises.com), I will walk you through a body scan meditation. All too often, the days pass us by. We're running errands, checking off to-do lists, and missing the valuable pockets of time where we can check back in with our body. This body scan meditation will offer you a pause in your on the go day, where you can settle into stillness and check back in with your body. Asses how she is doing and the power of intentional breath work. Please join me for 5 minutes of your day as we take a time out, to time back in.
Better Expert Of Your Body has 6 episodes in total of non- explicit content. Total playtime is 31:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 10th, 2024 11:42.