#26 The Twinkie Diet and If It Fits Your Macros (IIFYM)
5m
·
Biceps and Banter | Health, Fitness and Lifestyle Interviews
·
Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)
The episode #26 The Twinkie Diet and If It Fits Your Macros (IIFYM) from the podcast Biceps and Banter | Health, Fitness and Lifestyle Interviews has a duration of
5:44. It was first published
More episodes from Biceps and Banter | Health, Fitness and Lifestyle Interviews
#28 The Carnivore Diet
What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?
#27 KetoKlique
We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited for, and much more -> https://www.ketoklique.com/ and @KetoKlique on Instagram.
#26 The Twinkie Diet and If It Fits Your Macros (IIFYM)
Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)
#25 Ketogenic Dieting
A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!
#24 Roland Pankewich
Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to:
- Ways to limit sleep disrupting blue light exposure
- Optimal times for sun exposure
- Bedtime routines
- Supplementation
- And much, much more!
Be sure to follow @rolandp_optimal_health for all the incredible health related content he is putting out nearly daily!