Biceps and Banter | Health, Fitness and Lifestyle Interviews

What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?

We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited for, and much more -> https://www.ketoklique.com/ and @KetoKlique on Instagram.

Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)

A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!

Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to:

- Ways to limit sleep disrupting blue light exposure
- Optimal times for sun exposure
- Bedtime routines
- Supplementation
- And much, much more!

Be sure to follow @rolandp_optimal_health for all the incredible health related content he is putting out nearly daily!

In preparation for next week's interview with Roland Pankewich, here is my "Sleep 101" where I discuss a few tips I'm doing on a daily basis to help optimize my sleep. Stay tuned for next week's episode were we will be taking a deep dive :)

A truly inspirational story about heart (literally). As you'll hear in this episode, Cynthia is an amateur physique athlete and has been through a ton with her health, in additional to being a wife, mother and working a full time job...but she still GETS IT DONE! No excuses. I think you'll really enjoy hearing the mindset of what it actually takes to set out to achieve an ambitious goal in the face of adversity.

A little snippet of my experience in the realm of physique competitions, in preparation for next week's interview with a very inspiring guest. You won't want to miss it!

What is the "perfect workout"? When is the best time to workout? What are the best ways to stay consistent with a new fitness routine?

Successful entrepreneurship is a combination of logic, consistency, teamwork and heart.

In this episode, I sit down with Ali Lubin - Dietician, Health and Fitness enthusiast turned entrepreneur, and the owner of Harmony Fitness.

If you have ever wanted a glimpse inside the journey to entrepreneurship and what it takes to be successful, this episode is for you. Enjoy!