Starting Your Weight Loss Journey
8m
·
Big Fit Bear
·
For any weight loss journey I think there are a few steps that you should follow.
- starting simply
- setting goals
- fixing your nutrition
- correcting your mindset
- exercising daily
- getting enough sleep
- and extra recovery
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness
The episode Starting Your Weight Loss Journey from the podcast Big Fit Bear has a duration of
8:37. It was first published
More episodes from Big Fit Bear
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Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness
My Nutrition Strategies
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness
Starting Your Weight Loss Journey
For any weight loss journey I think there are a few steps that you should follow.
- starting simply
- setting goals
- fixing your nutrition
- correcting your mindset
- exercising daily
- getting enough sleep
- and extra recovery
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness