Mobility vs Flexibility: How Mobility Enhances Your Performance (Part 3)
28m
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Boost Health
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Joel Lieginger performing a perfect pistol squat. Repulse Bay Beach, Hong Kong This is another post where there was so much great content in the podcast it was difficult to capture in blog form. I suggest listening to the show in your favourite podcast app below to get the full […]
The episode Mobility vs Flexibility: How Mobility Enhances Your Performance (Part 3) from the podcast Boost Health has a duration of
28:59. It was first published
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