#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
18m
·
Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer
·
Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points:
- Mistakes when dieting
- Why and how to periodize your diet
- Metabolic adaptations to dieting & Adaptive Thermogenisis
- Common errors with one day Refeeds / cheats
- How to reduce metabolic down regulation from dieting.
More info on the FB page:
/themuscleprof
/RMcoach
The episode #01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation from the podcast Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer has a duration of
18:02. It was first published
More episodes from Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer
#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points:
- Mistakes when dieting
- Why and how to periodize your diet
- Metabolic adaptations to dieting & Adaptive Thermogenisis
- Common errors with one day Refeeds / cheats
- How to reduce metabolic down regulation from dieting.
More info on the FB page:
/themuscleprof
/RMcoach