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Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer
by Bridging The Gap PodcastThe latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance.
Copyright: Copyright 2018 Bridging The Gap Podcast
Episodes
#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
18m · PublishedEpisode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach
Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer has 1 episode in total of non- explicit content. Total playtime is 18:02. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 24th, 2023 10:18.
