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Surrender to Your Sacred Sexuality | Guided by Glow: Sensual Meditation With Sayra Player

23m · Mind Gardening · 11 Oct 16:11

Artist and writer Sayra Player joins me this week to discuss a new way for you to surrender to your sacred sexuality. Sayra founded Guided By Glow: A Sexual Meditation App (available on Apple & Google Play). In this episode, we talk about the importance of cultivating your individual sensual practice. She shares with us the story of her vision for creating this erotic headspace, the health benefits of meditation, and how bringing awareness to your self pleasure experience can strengthen your relationship with your partner.


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The episode Surrender to Your Sacred Sexuality | Guided by Glow: Sensual Meditation With Sayra Player from the podcast Mind Gardening has a duration of 23:08. It was first published 11 Oct 16:11. The cover art and the content belong to their respective owners.

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