Mind Gardening

Get curious about your dating experience. In this episode, I talk about how to date efficiently. Dating can sometimes feel like a waste of time... a dead-end road. However, there are ways that you can avoid this and only attract that which you desire; reclaiming your time and energy.  You are the main character! You get to pick your partner, don’t let your partner pick you. 

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Welcome back to an audio journal podcast episode with Aaliyah May.

In this episode…

• My experience coming out of the darkness of depression
• How support from loved ones helped me heal
• How to attract unconditional love & support 
• The victim mindset
• The power of physical touch 
• Accepting others as they are & being in your authentic expression 
• Cancel culture mindset

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"When one forgives, two are set free." 

Please listen with an open heart and an open mind. 

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I sat down to record this episode without an agenda. Creative energy was flowing through me, so I allowed myself to be guided to the microphone and open up about my experience losing my cousin to suicide. In this episode, I share about how his passing is deeply connected to my life purpose. I also share about the deep pain this kind of death had on me that resulted in severe depression. This video journal podcast is vulnerable and raw. I invite you always to listen with an open heart and an open mind. 

It is an honor to receive messages from y'all listening expressing the impact that my message has had on your journey. If you are struggling to find meaning in life, I feel you!! and so many others do as well. The problem is that not enough people are willing to share about the struggles, the lonely moments, the times when you feel like there is no reason to go on. I see you. I have been there before. If this is your first time listening, I encourage you to listen to my old episodes... I share about some of my darkest times and how they have shaped me. This is a space that I have created for infinite love, healing, & and acceptance. 

❦If you enjoy this episode, please leave a review❦

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New Years resolutions often do not stick because we haven’t yet let go of that which is no longer serving us before stepping into this new identity. What habits, distractions, relationships, etc. can you let go of to make space for the highest version of you to come through? In this episode, I talk about the power of leveling up through eliminating distractions and releasing anything that does not align with you. I also share about how detoxing from social media can help you reach your goals faster and remind you of what is most important in life. 

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The truth will set you free. It is the connection between spirit and reality. It takes you to a deep place within yourself that takes the courage of a warrior to embody.

Do you hold space for these conversations as you go deep within yourself and within the unknown mysteries of the universe? This podcast episode is a great place to start if you are brand new to spirituality. Let’s learn together. I describe mastering self-honesty as the foundation of your spiritual awakening. Join me for this story time episode, and if you resonate with this message, check these other episodes out:

How to Find Your Soul Family: https://open.spotify.com/episode/3AN6TJz4EerP8GREynb6H4?si=5b542e694bb440ad

Echo Chambers, Advice vs. Validation, & Trusting Your Intuition: https://open.spotify.com/episode/5P4yY0oYn9VnTLac6NdPSf?si=adaf60c565b443e4

Losing Sight of What Is Important | Getting Back Into Alignment with Your Purpose: https://open.spotify.com/episode/16kXolxFyrp6IVZl46JUEy?si=71b12efb342b4372

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Your soul family consists of people who vibrate at your frequency. These are individuals who see you as your highest-self and hold an infinite amount of space for you to thrive as the unique soul you are. This week’s episode provides tips on how you can begin to attract these people into your life.
“You can only attract that which you are.” I also share my experience healing relationships with immediate blood relatives and how I view holding space for these dynamics. For more on family healing check out Season 2 Episode 9: Dealing With Childhood Trauma | Balancing Spiritual & Family Life EPISODE: https://anchor.fm/buthowwithaaliyah/episodes/Dealing-With-Childhood-Trauma--Balancing-Spiritual--Family-Life-e1jut4e

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My intention for this episode is to help you, my beautiful listener, cultivate more awareness around the way you give and receive love. You can only love someone to the extent you love yourself. When I speak on The But How? Podcast, I share on behalf of my personal experiences. In this episode, I open up about a toxic relationship that I found myself in and the lessons learned from that experience. I invite you to listen with an open heart and open mind. You can take whatever resonates with your soul and leave the rest. 

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If you think you’re enlightened, go spend a week with your family (or in a small town).” — Ram Dass x Aaliyah May lol. 

A recent long visit back home inspired this podcast. My intention for uploading this is to offer perspective. Are you someone who lives in a small area, and dreams about having oodles of yoga studios, healthy food options, culture, art & entertainment around you? Or perhaps your soul is yearning to express itself in ways that it feels like it can't because you feel limited by your current environment. If this resonates, this episode is for you. I also encourage anyone who is interested in small-town living to tune in as well. Maybe you’ve lived in a city your entire life, and being surrounded by less energy (people) and more nature sounds like a dream come true. Again, the hope is to offer perspective, as I share about my unique human experience. Please listen with an open heart and an open mind to get curious about your individual life experience.

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Artist and writer Sayra Player joins me this week to discuss a new way for you to surrender to your sacred sexuality. Sayra founded Guided By Glow: A Sexual Meditation App (available on Apple & Google Play). In this episode, we talk about the importance of cultivating your individual sensual practice. She shares with us the story of her vision for creating this erotic headspace, the health benefits of meditation, and how bringing awareness to your self pleasure experience can strengthen your relationship with your partner.

FREE Month of Guided Sensual Meditations

Use code: BUTHOW at checkout: https://guidedbyglow.com/

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Follow Guided By Glow on Instagram: https://www.instagram.com/guidedbyglow/

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