Episode 21 - What's your stress score? Getting it under control
15m
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Chevalier Life and Fitness Coaching
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Hello Listeners,
We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don't want that. Nobody wants to intentionally cause disease. We have a choice and that's to get the help that we need in order to reduce the stress and live a better life. Take a listen and download the link that we referenced in this episode.
https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf
We look forward to hearing from you. If you have the anchor app, use it to leave a voice message and we can use that in future episodes to talk about real-life people figuring out this thing called life.
Until next time!!
Your Coaches,
Shawn & Nadia Chevalier
www.chevaliercoaching.com
--- Send in a voice message: https://anchor.fm/chevalier-coaching/message
The episode Episode 21 - What's your stress score? Getting it under control from the podcast Chevalier Life and Fitness Coaching has a duration of
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References can be found on our website at https://chevaliercoaching.com/resources/ under Podcast References. We are in the process of adding additional resources for future episodes and for visitors of our site. Thanks for checking it out.
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Thanks for listening and joining us on this journey to share helpful tidbits to improve your life. Our goal is always to help adults through fitness coaching, life coaching and our proprietary fitness programs to get you off the couch and living your best life. Visit our website and if you have questions, let us know.
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www.chevaliercoaching.com | www.facebook.com/chevaliercoaching | www.instagram.com/chevalier_coaching
--- Send in a voice message: https://anchor.fm/chevalier-coaching/message