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Chevalier Life and Fitness Coaching
by Shawn ChevalierA married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia Support this podcast: https://podcasters.spotify.com/pod/show/chevalier-coaching/support
Copyright: Shawn Chevalier
Episodes
Episode 30 - Disconnecting In Order To Reconnect
28m · PublishedHey Listeners!!!
We wanted to share some reasons why it's important to disconnect from your stress, in order to reconnect with what is important to you. Yes, we all have stress and it comes in the form of social media, family, quarantine or just work. We are living in times when it's easy to over-consume, over-work and over-indulge and at times, you may need to walk away. Take a listen as we hope it will open your eyes and give you a reason to take a staycation, vacation or take that walk around your block.
Thanks for listening and as always, we can be reached on our website at www.chevaliercoaching.com
Your Coaches,
Shawn & Nadia Chevalier
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 29 - Failing Does Not Make You A Failure
20m · PublishedHi Everyone,
In this episode we touch on why failing is a good thing and how you can turn it around in your favor. Take a listen and as always, we would love to hear from you. Your perspective teaches us. You can leave a voice message or visit our website to share your insight.
Until next time,
Coach Shawn & Coach Nadia
www.chevaliercoaching.com
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 28 - The benefits of writing things down
20m · PublishedHey Listeners,
We go through several reasons why you need to start writing things down. It's so beneficial and needed in this day and age. If you have never used a fresh journal, it's so rewarding and needed. But first, take a listen and then head out and grab a journal that works best for you, your life and your future greatness.
Your Coaches,
Shawn & Nadia Chevalier
www.chevaliercoaching.com
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 27 - Taboos That People Don't Talk About, But Should
30m · PublishedHello Listeners,
In this episode, we talk about 3 big taboos that we think are important. They are game changers and will only help improve your life, those around you and the legacy that you leave behind. So take a listen, take a few notes and see how these tips can help you turn a taboo into a normal conversation in your home.
Thank you for listening.
Coach Shawn & Nadia
www.chevaliercoaching.com
References can be found on our website at https://chevaliercoaching.com/resources/ under Podcast References. We are in the process of adding additional resources for future episodes and for visitors of our site. Thanks for checking it out.
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 26 - Empowerment through Adversity - A chat with Tamika Felder (A Survivor turned CERVIVOR)
45m · PublishedHey World,
We had a great conversation with Tamika Felder, the founder of Cervivor and so much more. Tamika Felder is a women’s health advocate, educator, mobilizer, author, and the Chief Visionary at Cervivor, a nonprofit dedicated to cervical cancer advocacy and support. We enjoyed every minute of being proactive versus reactive in the world of cervical cancer. Take a listen and take action today.
To get in touch with Tamika and all that she has to offer, you can reach her at the following websites;
www.tamikafelder.com | www.cervivor.org
Thanks for listening and joining us on this journey to share helpful tidbits to improve your life. Our goal is always to help adults through fitness coaching, life coaching and our proprietary fitness programs to get you off the couch and living your best life. Visit our website and if you have questions, let us know.
Your Coaches,
Shawn & Nadia
www.chevaliercoaching.com | www.facebook.com/chevaliercoaching | www.instagram.com/chevalier_coaching
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 25 - 10 Advantages of Having a Life & Fitness Coach
36m · PublishedHey Listeners,
This episode is all about sharing what your coaches bring to the table. You may not realize you need the push until it's too late. So to avoid any confusion, take a listen and let us know how we can help you reach your goals in this new (yes, it's still new) year.
Your Coaches,
Shawn & Nadia
www.chevaliercoaching.com
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 24 - Education, Parenting and Society (w/ Randy Patterson)
49m · PublishedEpisode 23 - I have fallen...how do I get up?
13m · PublishedHey World!!!!
We have all been there when we have either fallen (figuratively) or fallen from our normal regimen. It takes work to get back on the bandwagon, but what if you prepared more? What if you knew what to do to get back your groove? We touched on this lightly in this episode.
Follow us on Instagram at www.instagram.com/chevalier_coaching
Follow us on Facebook at www.facebook.com/chevaliercoaching
Visit our website at www.chevaliercoaching.com
Until next time.
Shawn & Nadia Chevalier
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 22 - Own Your Stuff
13m · PublishedIn this episode, we delve into what it really means to own your stuff. Take a listen and let us know your thoughts. You can leave a voice message through anchor and we would love to hear from you.
Your Coaches,
Shawn & Nadia Chevalier
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageEpisode 21 - What's your stress score? Getting it under control
15m · PublishedHello Listeners,
We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don't want that. Nobody wants to intentionally cause disease. We have a choice and that's to get the help that we need in order to reduce the stress and live a better life. Take a listen and download the link that we referenced in this episode.
https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf
We look forward to hearing from you. If you have the anchor app, use it to leave a voice message and we can use that in future episodes to talk about real-life people figuring out this thing called life.
Until next time!!
Your Coaches,
Shawn & Nadia Chevalier
www.chevaliercoaching.com
--- Send in a voice message: https://anchor.fm/chevalier-coaching/messageChevalier Life and Fitness Coaching has 30 episodes in total of non- explicit content. Total playtime is 7:52:11. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 19th, 2024 10:13.