Metabolic Adaptation
19m
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CrossFit Ceylon Podcast
·
Just like sport, diet has its seasons. If we do not go in and out of dieting we will end up underperforming, burnt out or injured. Understand your goals with the triangle of awareness https://youtu.be/U3qsXQJyzHE CrossFit Ceylon Nutrition Private Facebook Page https://www.facebook.com/groups/1490137821365282/
The episode Metabolic Adaptation from the podcast CrossFit Ceylon Podcast has a duration of
19:32. It was first published
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