CrossFit Ceylon Podcast
by Ceylon Functional FitnessWelcome to our podcast dedicated to empowering individuals to improve their overall well-being through discussions on health and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you optimize your training efforts, enhance your physical capabilities outside of the gym, and ultimately create a healthy balance in all aspects of your life.
Copyright: Ceylon Functional Fitness
Episodes
Secret to Motivation
19m · Published1) What is motivation?
2) Intrinsic & Extrinsic motivators
3) What is your WHY?
4) Set Measurable ,Specific and Achievable goals
5) Stay consistent. Schedule your training
6) Add diversity. Do things outside of the gym
7) Reward yourself with Delayed Gratification
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Tracking the right metrics
14m · PublishedDecision Fatigue & Food Prep
9m · PublishedHow to make progress in the gym
9m · PublishedOG CrossFit Ceylon Member? This is for you
5m · PublishedWorlds Best Program
9m · PublishedProductivity in the workplace
1h 16m · PublishedSri Lanka needs producers. This is our take on where we should start.
Metabolic Adaptation
19m · PublishedGut health and the elimination diet
18m · PublishedYour gut and your brain are arguably the 2 most important things in the body. Why is it talked about so little then? Society is shifting its focus over to optimising health and fitness. So where do we start? Gut health, digestion and nutrient absorption is probably a great place
CrossFit Ceylon Podcast has 27 episodes in total of non- explicit content. Total playtime is 19:11:01. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 17:45.