039 | Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine
1h 3m
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Make Life Delicious
·
Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.
Today on Make Life Delicious:
- Dr. Lekkos’ mind-body-spirit approach in functional medicine
- Top inflammatory foods irritating your gut
- Iron deficiency and being vegan/vegetarian
- How to help hormone imbalances as you age
- Simple way to get 4 hours of meditation in 20 min
- Tools to rewire your trauma & lower your stress
Resources:
- Website: drlekkos.com
- Instagram: @dr_lekkos
- Meditation app: synctuition.com
Connect with Megs & Pegs:
- Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
- 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
- Sign up for Growth Day HERE or learn about it at GrowthDay.com
- Website: Currygirlskitchen.com
- IG: @currygirlskitchen ; @makelifedelicious
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions
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039 | Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine
Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.
Today on Make Life Delicious:
- Dr. Lekkos’ mind-body-spirit approach in functional medicine
- Top inflammatory foods irritating your gut
- Iron deficiency and being vegan/vegetarian
- How to help hormone imbalances as you age
- Simple way to get 4 hours of meditation in 20 min
- Tools to rewire your trauma & lower your stress
Resources:
- Website: drlekkos.com
- Instagram: @dr_lekkos
- Meditation app: synctuition.com
Connect with Megs & Pegs:
- Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
- 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
- Sign up for Growth Day HERE or learn about it at GrowthDay.com
- Website: Currygirlskitchen.com
- IG: @currygirlskitchen ; @makelifedelicious
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions