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Episode #52 - IFBB Pro Ivie Rhein

1h 36m · Elevat3d Project · 23 Sep 22:49

Welcome back to the Elevat3d Project podcast!!!  In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division).  She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding.  Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time.

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Your Host:

Jamie Granville, @jamieelevated

Your Guest: 

Ivie Rhein, @ivierhein

The episode Episode #52 - IFBB Pro Ivie Rhein from the podcast Elevat3d Project has a duration of 1:36:56. It was first published 23 Sep 22:49. The cover art and the content belong to their respective owners.

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