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Elevat3d Project
by Elevat3d ProjectWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:
Copyright: Elevat3d Project
Episodes
Episode #57 - PED Categories & Safer Use Model Overview
1h 19m · PublishedWelcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model.
Be sure to drop your questions to any one of us on Insta.
Codes for GAINZ:
jamielevated - 15% off @goldengrainfoods
jamie10 - 10% off Releaf CBD supplements
ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Derek Fishley @derekelevated
Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model
51m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.
Be sure to drop your questions to any one of us on Insta.
jamie10 - 10% off Releaf CBD supplements
ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Episode #55 - Q n' A with Jamie, Mike, and Kristine
45m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Mike, & Kristine field questions from the listeners. There's a variety of topics covered, we love doing this format, so expect more!! Be sure to drop your questions to any one of us on Insta.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #54 - IFBB WPD Pro Macey Toney
1h 48m · PublishedWelcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney. Macey is an established IFBB pro in the WPD (Women's Physique) division. Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity.
jamie10 - 10% off Releaf CBD supplements
jamieg10 - 10% off Bombshell Production products
Your Host:
Jamie Granville, @jamieelevated
Your Guest:
Macey Toney, @maceytoney
Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight
42m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #52 - IFBB Pro Ivie Rhein
1h 36m · PublishedWelcome back to the Elevat3d Project podcast!!! In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division). She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding. Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time.
jamie10 - 10% off Releaf CBD supplements
jamieg10 - 10% off Bombshell Production products
Your Host:
Jamie Granville, @jamieelevated
Your Guest:
Ivie Rhein, @ivierhein
Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)
1h 8m · PublishedWelcome back to the Elevated Project Podcast!!! In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!! Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #50 - Conventional Medicine vs Alternative/Functional Medicine
1h 6m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine. We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #50 - Conventional Medicine vs Alternative/Functional Medicine
1h 6m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine. We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #49.2 - Fitness Photographer Paul Buceta
1h 18m · PublishedWelcome back to the Elevat3d Project podcast!!! In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta. Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers. He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few. Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible.
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Host: Jamie Granville, @jamieelevated
Your Guest: Paul Buceta, @paulbuceta
Elevat3d Project has 66 episodes in total of non- explicit content. Total playtime is 69:56:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 12:15.